Training Log Archive: mgbIn the 1 days ending Feb 16, 2012:
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Thursday Feb 16, 2012 #
6 PM
Running warm up/down 9:31 [3] 1.2 mi (7:56 / mi)
Warming up around the track.
Running warm up/down 15:00 [3] 0.25 mi (1:00:03 / mi)
Coached warm-up
Running warm up/down 1:49 [3] 0.4 km (4:32 / km)
Strides
Running 45:00 [4] 6.4 km (7:02 / km)
I didn't feel as peppy today as last week, but the focus was not as much on speed this week as it was on longer intervals. The blister felt better but still not all good.
1200: (46.5, 48.0,49.5,48.2,48.2,48.6): 4:49.0 (6:28 min/mile)
800: (45.0, 47.1,49.0,48.9): 3:10.0 (6:22 min/mile)
400: (41.3,44.5): 1:25.8 (5:46 min/mile)
400: (42.0, 45.20): 1:27.2 (5:50 min/mile)
800: (45.4, 47.2, 48.2, 48.4): 3:09.2 (6:20 min/mile)
1200: (46.2, 48.5, 49.9, 48.7, 48.8, 48.6): 4:50.7 (6:30 min/mile)
200: 38.8 (5:12 min/mile)
200: 37.9 (5:05 min/mile)
There was good attendance today, with only Brendan missing.
1200: (46.5, 48.0,49.5,48.2,48.2,48.6): 4:49.0 (6:28 min/mile)
800: (45.0, 47.1,49.0,48.9): 3:10.0 (6:22 min/mile)
400: (41.3,44.5): 1:25.8 (5:46 min/mile)
400: (42.0, 45.20): 1:27.2 (5:50 min/mile)
800: (45.4, 47.2, 48.2, 48.4): 3:09.2 (6:20 min/mile)
1200: (46.2, 48.5, 49.9, 48.7, 48.8, 48.6): 4:50.7 (6:30 min/mile)
200: 38.8 (5:12 min/mile)
200: 37.9 (5:05 min/mile)
There was good attendance today, with only Brendan missing.
Strength warm up/down 10:00 [3]
Coached cool down including some core strength exercises.