Training Log Archive: mgbIn the 1 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
5 PM
Cycling 20:00 [2] 5.14 mi (3:53 / mi)
Easy biking at the gym.
Strength 30:00 [3]
Dumbbell crunches - 2x35 lbs, plank, side plank, dumbbell shrug - 2x45 lbs, assisted dip - 90 lbs, abdominal machine - 140 lbs, bench press - 105 lbs, lateral raise - 2x20 lbs, lat pulldown - 100 lbs,