Training Log Archive: mgbIn the 1 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
3 PM
Cycling 1:00:00 [4] 19.01 mi (3:09 / mi)
There was no way I was able to run today. I went to the gym instead, and biked for an hour. I kept rpm around 100-110 for most of the hour with resistence around 8-10, so it was pretty intense.
Strength 25:00 [3]
plank, resistence ankle inversion, resistence ankle eversion, pec fly - 135 lbs, back fly - 105 lbs, Seated Row - 110 lbs, Step-up with knee raise, Step down, lunges, Quadruped, Calf Raises Over Step, Bridge, Captain's Chair, pull down (cable) 70 lbs