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Training Log Archive: Useless Fool

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Cycling2 8:53:29 94.38(10.6/h) 151.89(17.1/h)
  Running6 6:51:05 33.06(12:26) 53.2(7:44) 483
  Paddling2 3:11:46 11.13(3.5/h) 17.92(5.6/h)
  Other1 19:27 0.61(31:47) 0.99(19:45)
  Total10 19:15:47 139.18(8:18) 223.99(5:10) 483
  [1-5]10 19:15:34

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

2 AM

Running 1:02:18 [3] 4.19 km (14:52 / km)
ahr:126 shoes: Salomon FellCross2 / 2014

3 AM

Paddling 1:24:40 [2] 5.99 km (4.2 kph)
ahr:113

Saturday Jun 7, 2014 #

Event: Ursak 2014
 
11 AM

Other 19:27 [3] 0.99 km (19:45 / km)
ahr:150 shoes: Salomon Sense Ultra 3 SG

Ursak / 1st place - report later when pics available.

Cycling 3:26:10 [3] 66.37 km (19.3 kph)
ahr:146 shoes: Commencal Super 4 Carbon

3 PM

Running 2:49:51 [3] 24.31 km (6:59 / km)
ahr:143 shoes: Salomon FellCross2 / 2014

6 PM

Paddling 1:47:06 [3] 11.93 km (6.7 kph)
ahr:128

7 PM

Cycling 5:27:19 [3] 85.52 km (15.7 kph)
ahr:127 shoes: Commencal Super 4 Carbon

Friday Jun 6, 2014 #

Note
(rest day)

Travelling to eastern part of Finland, Ilomantsi.
Tomorrow is a race day, 20-hour AR in very scenic routes.
Racing with Jari Kaaja, organizes wrc2015.rogaining.fi - fun to go to race with Jari. Expecting to be at podium, of course. ;)

Thursday Jun 5, 2014 #

Note
(rest day)

We were running preview on one of the Helsinki Sprint Trail Cup routes on 02.06. - here is funny (or scary) video about it. :)

HTRC - SPRINT TRAIL CUP from Antti Niinikoski on Vimeo.


Wednesday Jun 4, 2014 #

Note
(rest day)

Tuesday Jun 3, 2014 #

Note
(rest day)

Monday Jun 2, 2014 #

3 PM

Running (Trail) 55:00 [2] 7.0 km (7:51 / km) +120m 7:14 / km
shoes: Salomon Sense Ultra 3 SG

Marking about ½ of the route.
6 PM

Running (Trail) 5:46 intensity: (9 @0) + (1:01 @1) + (4:36 @2) 1.0 km (5:45 / km)
ahr:136 max:147 shoes: Salomon Sense Ultra 3 SG

Running (Trail) 51:33 intensity: (4 @0) + (1:59 @1) + (10:52 @2) + (24:36 @3) + (14:02 @4) 5.84 km (8:49 / km) +106m 8:05 / km
ahr:157 max:182 shoes: Salomon Sense Ultra 3 SG

7 PM

Running 9:45 intensity: (34 @1) + (5:04 @2) + (4:07 @3) 1.81 km (5:24 / km) +25m 5:03 / km
ahr:147 max:160 shoes: Salomon Sense Ultra 3 SG

Running (Trail) 41:46 intensity: (17 @1) + (2:22 @2) + (27:49 @3) + (11:18 @4) 6.36 km (6:34 / km) +184m 5:44 / km
ahr:160 max:173 shoes: Salomon Sense Ultra 3 SG

8 PM

Running 15:06 intensity: (2 @1) + (4:32 @2) + (10:32 @3) 2.69 km (5:36 / km) +48m 5:09 / km
ahr:153 max:162 shoes: Salomon Sense Ultra 3 SG

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