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Training Log Archive: Useless Fool

In the 1 days ending Jun 2, 2014:

activity # timemileskm+m
  Running4 2:58:56 15.35(11:40) 24.7(7:15) 483
  Total4 2:58:56 15.35(11:40) 24.7(7:15) 483
  [1-5]4 2:58:43

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Mo

Monday Jun 2, 2014 #

3 PM

Running (Trail) 55:00 [2] 7.0 km (7:51 / km) +120m 7:14 / km
shoes: Salomon Sense Ultra 3 SG

Marking about ½ of the route.
6 PM

Running (Trail) 5:46 intensity: (9 @0) + (1:01 @1) + (4:36 @2) 1.0 km (5:45 / km)
ahr:136 max:147 shoes: Salomon Sense Ultra 3 SG

Running (Trail) 51:33 intensity: (4 @0) + (1:59 @1) + (10:52 @2) + (24:36 @3) + (14:02 @4) 5.84 km (8:49 / km) +106m 8:05 / km
ahr:157 max:182 shoes: Salomon Sense Ultra 3 SG

7 PM

Running 9:45 intensity: (34 @1) + (5:04 @2) + (4:07 @3) 1.81 km (5:24 / km) +25m 5:03 / km
ahr:147 max:160 shoes: Salomon Sense Ultra 3 SG

Running (Trail) 41:46 intensity: (17 @1) + (2:22 @2) + (27:49 @3) + (11:18 @4) 6.36 km (6:34 / km) +184m 5:44 / km
ahr:160 max:173 shoes: Salomon Sense Ultra 3 SG

8 PM

Running 15:06 intensity: (2 @1) + (4:32 @2) + (10:32 @3) 2.69 km (5:36 / km) +48m 5:09 / km
ahr:153 max:162 shoes: Salomon Sense Ultra 3 SG

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