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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Recovery Practices1 2:03:21 7.77(3.8/h) 12.5(6.1/h) 109
  Bike5 1:15:27 16.83(13.4/h) 27.09(21.5/h) 260
  Run1 1:10:46 7.88(8:59) 12.68(5:35) 235
  Total7 4:29:34 32.48(8:18) 52.26(5:09) 604
  [1-5]6 1:45:26
averages - sleep:8.2 weight:81.1kg
«
2:19
0:00
FrSaSuMoTuWeTh

Wednesday Aug 16 #

8 AM

Bike 13:48 intensity: (5:58 @0) + (7:32 @1) + (18 @2) 5.42 km (23.6 kph) +28m
ahr:123 max:148 slept:7.5 weight:81.1kg shoes: Trek SL 9 FS

2 PM

Bike 16:23 intensity: (8:32 @0) + (7:25 @1) + (26 @2) 5.44 km (19.9 kph) +75m
ahr:125 max:153 shoes: Trek SL 9 FS

Tuesday Aug 15 #

5 PM

Bike 16:04 intensity: (12:53 @0) + (3:10 @1) + (1 @2) 5.39 km (20.1 kph) +73m
ahr:115 max:145 shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 2:03:21 intensity: (2:01:54 @0) + (1:27 @1) 12.5 km (6.1 kph) +109m
ahr:105 max:132

With Rio.

Monday Aug 14 #

8 AM

Bike 14:20 [0] 5.42 km (22.7 kph) +42m
ahr:120 max:139 slept:7.0 shoes: Trek SL 9 FS

Sunday Aug 13 #

12 PM

Run 1:10:46 intensity: (31 @0) + (6:50 @1) + (1:02:54 @2) + (31 @3) 12.68 km (5:35 / km) +235m 5:07 / km
ahr:150 max:169 slept:10.0 shoes: Salomon Sonic Pro 2

Friday Aug 11 #

8 AM

Bike 14:52 [1] 5.42 km (21.9 kph) +42m
ahr:114 shoes: Trek SL 9 FS

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Injuries

SickFlu30+days
L KneeOther31days
complete history

Training Targets

Aug 14–20 (7d)
Week 33
Total 100km
actual:34.2km34%
projected:79.7km79%

Jul 10 – Oct 7 (90d)
Racing season.
Run 80:00:00500km
actual:23:36:0229%134.4km26%
projected:55:53:4669%318.2km63%
Bike 37:00:00725km
actual:16:15:0643%339.1km46%
projected:38:29:27104%803km110%
Recovery Practices 31:00:00
actual:10:47:0134%
projected:25:32:2482%
Other 12:00:00180km
Total 160:00:001405km
actual:53:34:4633%519km36%
projected:126:53:5579%1229.3km87%

Jan 1 – Dec 31 (365d)
Year 2017
Run 365:00:00
actual:159:07:0543%
projected:254:43:4369%
Bike 150:00:00
actual:84:00:2456%
projected:134:29:0489%
Ski Mountaineering 100:00:00
actual:53:42:4653%
projected:85:59:1585%
Strenght 75:00:00
actual:38:25:0051%
projected:61:30:0182%
Other 50:00:00
actual:18:37:2537%
projected:29:48:5159%
Recovery Practices 100:00:00
actual:66:32:0166%
projected:106:30:44106%
Total 840:00:00
actual:423:37:5250%
projected:678:10:5380%

Reports

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My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

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