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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Run4 6:31:55 18.96(20:40) 30.52(12:50) 2319
  Other1 1:30:00 3.11(28:58) 5.0(18:00) 200
  Total5 8:01:55 22.07(21:50) 35.52(13:34) 2519
  [1-5]4 5:37:30
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3:56
0:00
TuWeThFrSaSuMo

Friday Jul 13 #

5 AM

Run (Trail) 3:56:15 intensity: (34:18 @0) + (1:19:53 @1) + (1:25:15 @2) + (35:51 @3) + (58 @4) 12.0 km (19:41 / km) +1474m 12:12 / km
ahr:125 max:177 shoes: Salomon Sense Ultra2

With Erkki & Mika.

Thursday Jul 12 #

12 PM

Other (Walking) 1:30:00 [0] 5.0 km (18:00 / km) +200m 15:00 / km
shoes: Salomon Sonic RA

To Dorio with Noor.
4 PM

Run (Trail) 1:21:53 intensity: (20:07 @0) + (28:23 @1) + (29:58 @2) + (3:25 @3) 4.87 km (16:49 / km) +514m 11:00 / km
ahr:117 max:162 shoes: Salomon Sense Ultra2

With Mika and Kiri - few easy uphill sprint alone.

Wednesday Jul 11 #

9 AM

Run 21:05 intensity: (50 @1) + (15:08 @2) + (5:07 @3) 4.03 km (5:14 / km) +25m 5:04 / km
ahr:139 max:152 shoes: Salomon Sonic RA

Tuesday Jul 10 #

5 PM

Run (Trail) 52:42 intensity: (4:02 @1) + (11:56 @2) + (19:13 @3) + (17:31 @4) 9.62 km (5:29 / km) +306m 4:44 / km
ahr:154 max:188 shoes: Salomon Sense Ultra2

With Arianna.

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Training Targets

May 14 – Oct 13 (153d)
Racing season. Zegama Aizkorri. Livigno Skyrace. Dolomyth Skyrace. Tromso Skyrace Kima Trofeo. Glencoe Skyline. Limone Extreme
Run 220:00:002200km
actual:36:14:3716%226.1km10%
projected:89:26:2440%557.9km25%

Jan 1 – Dec 31 (365d)
2018 - No Dream Without A Sacrifice.
Run 438:00:004380km
actual:183:21:0441%1614.1km36%
projected:343:11:4578%3021.3km68%

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My FB Sportsperson page:
https://www.facebook.com/sovijarvi


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