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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Run11 6:30:35 47.02(8:18) 75.68(5:10) 725
  Recovery Practices6 4:30:00 16.78(3.7/h) 27.0(6.0/h)
  Total16 11:00:35 63.8(10:21) 102.68(6:26) 725
  [1-5]11 6:30:06
averages - sleep:8.6
«
2:35
0:00
SuMoTuWeThFrSa

Friday Apr 20 #

7 AM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio
8 AM

Run 25:22 intensity: (2 @0) + (15 @1) + (22:00 @2) + (3:05 @3) 4.85 km (5:14 / km) +55m 4:57 / km
ahr:139 max:149 shoes: Salomon Sense Ultra2

5 PM

Run 28:13 intensity: (15 @1) + (15:01 @2) + (12:57 @3) 5.35 km (5:17 / km) +71m 4:57 / km
ahr:143 max:158 shoes: Salomon Sense Ultra2

Thursday Apr 19 #

7 AM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.
8 AM

Run 24:54 [1] 4.86 km (5:07 / km) +29m 4:59 / km
ahr:142 max:156 slept:7.25 shoes: Salomon Sense Ultra2

6 PM

Run 28:28 intensity: (12 @1) + (21:05 @2) + (7:11 @3) 5.36 km (5:19 / km) +64m 5:01 / km
ahr:142 max:154 shoes: Salomon Sense Ultra2

8 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.

Wednesday Apr 18 #

7 AM

Recovery Practices (Walking) 40:00 [0] 4.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.
8 AM

Run 23:56 intensity: (3 @0) + (23 @1) + (20:44 @2) + (2:46 @3) 4.58 km (5:14 / km) +1m 5:13 / km
ahr:139 max:149 slept:9.5 shoes: Salomon Sense Ultra2

Long sleep - really tried to drop the pace on flat but seems that legs are programmed near to 4:55-5:00min/km very tightly.
6 PM

Run 23:39 intensity: (16 @0) + (46 @1) + (5:19 @2) + (14:39 @3) + (2:39 @4) 4.81 km (4:55 / km) +68m 4:35 / km
ahr:147 max:182 shoes: Salomon Sense Ultra2

7 PM

Recovery Practices (Walking) 50:00 [0] 5.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio & Heidi.

Tuesday Apr 17 #

6 AM

Run 23:20 intensity: (4 @0) + (5 @1) + (11:20 @2) + (11:51 @3) 4.56 km (5:07 / km) +15m 5:02 / km
ahr:144 max:153 shoes: Salomon Sense Ultra2

7 AM

Run (Trail) 49:36 intensity: (4 @0) + (10:38 @1) + (38:07 @2) + (47 @3) 6.81 km (7:17 / km) +123m 6:41 / km
ahr:130 max:147 shoes: Salomon Sense Ultra2

5 PM

Run 22:59 intensity: (18 @1) + (6:44 @2) + (15:57 @3) 4.62 km (4:58 / km) +44m 4:45 / km
ahr:146 max:156 shoes: Salomon Sense Ultra2

Recovery Practices 1:00:00 [0] 6.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio

Monday Apr 16 #

8 AM

Run 23:02 intensity: (44 @1) + (21:34 @2) + (44 @3) 4.63 km (4:59 / km) +2m 4:58 / km
ahr:137 max:148 shoes: Salomon Sense Ultra2

Sunday Apr 15 #

12 PM

Run 1:57:06 intensity: (13 @1) + (8:00 @2) + (1:46:00 @3) + (2:53 @4) 25.25 km (4:38 / km) +253m 4:25 / km
ahr:157 max:168 slept:9.0 shoes: Salomon Sense Ultra2

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Training Targets

Apr 1 – May 13 (43d)
Last block before racing season start.
Run 60:00:00600km
actual:27:43:4546%268.9km44%
projected:59:37:0499%578.1km96%

Jan 1 – Dec 31 (365d)
2018 - No Dream Without A Sacrifice.
Run 4380km
actual:1196.9km27%
projected:3971.5km90%

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My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

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13
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

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Apr 22
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140
Apr 22
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