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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Run8 4:31:27 30.78(8:49) 49.54(5:29) 595
  Recovery Practices3 2:46:10 4.77 7.68 309
  Ski Mountaineering5 2:36:19 8.43(18:33) 13.56(11:31) 1322
  Total16 9:53:56 43.98 70.78 2226
  [1-5]16 7:57:57
averages - sleep:7.8
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ThFrSaSuMoTuWe

Tuesday Jan 23 #

6 AM

Run 46:33 intensity: (1:34 @0) + (17:00 @1) + (27:59 @2) 9.08 km (5:08 / km) +86m 4:54 / km
ahr:136 max:154 shoes: Slab Sense Ultra

7 PM

Run 24:26 intensity: (47 @0) + (21:53 @1) + (1:46 @2) 4.61 km (5:18 / km) +44m 5:04 / km
ahr:137 max:150 shoes: Slab Sense Ultra

8 PM

Run 24:38 intensity: (4:55 @0) + (19:10 @1) + (33 @2) 4.81 km (5:07 / km) +60m 4:49 / km
ahr:130 max:146 shoes: Slab Sense Ultra

With Rio.

Monday Jan 22 #

7 AM

Run 30:31 intensity: (32 @0) + (28:32 @1) + (1:27 @2) 5.41 km (5:38 / km) +63m 5:20 / km
ahr:135 max:148 slept:7.75 shoes: Slab Sense Ultra

To work with large & heavy pack.
6 PM

Run 52:18 intensity: (1:20 @0) + (49:12 @1) + (1:46 @2) 9.4 km (5:34 / km) +118m 5:14 / km
ahr:134 max:150 shoes: Slab Sense Ultra

Sunday Jan 21 #

11 AM

Ski Mountaineering warm up/down 13:34 intensity: (3:27 @0) + (1:27 @1) + (8:40 @2) 1.18 km (11:32 / km) +115m 7:45 / km
ahr:143 max:164 shoes: Atomic Backland UL78

12 PM

Ski Mountaineering 1:00:55 intensity: (1:22 @0) + (10:56 @1) + (17:30 @2) + (30:50 @3) + (17 @4) 6.48 km (9:24 / km) +641m 6:17 / km
ahr:161 max:176 shoes: Atomic Backland UL78

Skimo Race at Sappee.
Had difficulties with skins. :(
2 PM

Ski Mountaineering warm up/down 15:00 [1] 1.3 km (11:32 / km) +115m 8:00 / km
shoes: Atomic Backland UL78

WD, back to car with gear.

Saturday Jan 20 #

2 PM

Recovery Practices (Walking) 1:31:10 intensity: (1:27:30 @0) + (3:40 @1) 3.68 km (2.4 kph) +159m
ahr:101 max:135 shoes: Salomon SnowCross II

With Rio.

Friday Jan 19 #

8 AM

Run 29:15 intensity: (57 @0) + (8:49 @1) + (19:29 @2) 5.43 km (5:24 / km) +69m 5:04 / km
ahr:143 max:157 slept:8.5 shoes: Salomon SnowCross II

Good sleep - short run.
Skimo training in the evening.
8 PM

Ski Mountaineering 41:53 intensity: (2:22 @0) + (9:38 @1) + (15:51 @2) + (3:19 @3) + (10:43 @4) 3.37 km (12:25 / km) +361m 8:06 / km
ahr:156 max:184 shoes: Atomic Backland UL78

9 PM

Ski Mountaineering 24:57 intensity: (10:28 @0) + (10:45 @1) + (3:44 @2) 1.23 km (20:14 / km) +90m 14:49 / km
ahr:130 max:161 shoes: Atomic Backland UL78

Thursday Jan 18 #

8 AM

Run 31:08 intensity: (21 @0) + (13:01 @1) + (17:46 @2) 5.41 km (5:45 / km) +70m 5:24 / km
ahr:145 max:155 slept:7.0 shoes: Salomon S-lab Speed

5 PM

Run 32:38 intensity: (24 @0) + (31:33 @1) + (41 @2) 5.4 km (6:03 / km) +85m 5:36 / km
ahr:137 max:149 shoes: Salomon S-lab Speed

8 PM

Recovery Practices 45:00 [1] 4.0 km (5.3 kph) +150m
shoes: Kayland M11+

Walking in the forest with Rio, lots of new snow and non-beaten paths to wonder.
9 PM

Recovery Practices (Foamroll) 30:00 [1]

Foamroll and ball. Dog was "assisting". I do not know why he is obsessed to dig the tatami what I have at home........

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Training Targets

Jan 22–31 (10d)
Last 10 days of the month. Running mainly. If good changes to go for skimo training, I will but forecast shows raining...
Run 150km
actual:33.3km22%
projected:166.5km111%
Ski Mountaineering 2:00:00

Jan 1–31 (31d)
January - Basic training.
Run 372km
actual:255km68%
projected:343.7km92%

Jan 1 – Dec 31 (365d)
2018 - No Dream Without A Sacrifice.
Run 4380km
actual:255km5%
projected:4047.2km92%

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https://www.facebook.com/sovijarvi


Recent Weeks:

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Jan 28
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Jan 7
Dec 31, 2017

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Training hours by activity
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Jan 28
Jan 21
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120
Jan 28
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