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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Run5 5:44:23 27.56(12:30) 44.35(7:46) 865
  Nordic Walking / Walking6 3:28:29 10.2(20:26) 16.42(12:42) 180
  Ski1 2:40:48 7.46(21:33) 12.01(13:23) 933
  Total12 11:53:40 45.22(15:47) 72.78(9:48) 1978
  [1-5]11 11:33:40
averages - sleep:8.5 rhr:54 weight:83kg
«
3:05
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

7 AM

Nordic Walking / Walking 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon Sense Escape

With Rio.
6 PM

Ski (Skimo) 2:40:48 [1] 12.01 km (13:23 / km) +933m 9:38 / km
shoes: Atomic Backland UL78

Wednesday Jan 16 #

7 AM

Nordic Walking / Walking 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon Sense Escape

With Rio.
7 PM

Nordic Walking / Walking 55:00 [1] 4.5 km (12:13 / km)
shoes: Salomon Sense Escape

With Rio.

Tuesday Jan 15 #

6 AM

Note
rhr:54 slept:8.0 weight:83kg

Good sleep. Ankle feels bit stiff, have to start mobilization.
7 AM

Nordic Walking / Walking (Walking) 15:18 [1] 1.25 km (12:14 / km) +14m 11:35 / km
shoes: Salomon SnowCross II

With Rio - short walk due schedule issues.
8 AM

Run (Trail) 37:44 [1] 5.14 km (7:21 / km) +91m 6:45 / km
shoes: Salomon SnowCross II

To work via trails, wind has covered many of the tracks again with snow.
5 PM

Run (Trail) 1:18:44 [1] 9.11 km (8:38 / km) +236m 7:39 / km
shoes: Salomon SnowCross II

With Johannes and picked up Rio from home for rest of the run.

Monday Jan 14 #

7 AM

Nordic Walking / Walking (Walking) 20:00 [0] 2.0 km (10:00 / km)
shoes: Salomon SpeedSpike

With Rio.
8 AM

Run (Trail) 32:25 [1] 4.99 km (6:29 / km) +57m 6:08 / km
shoes: Salomon SpeedSpike

To work via snowy trails and avoiding fresh ski tracks at Herttoniemi.
5 PM

Run 36:25 [1] 4.99 km (7:18 / km) +107m 6:35 / km
shoes: Salomon SpeedSpike

7 PM

Nordic Walking / Walking (Trail) 1:08:11 [1] 4.67 km (14:37 / km) +166m 12:24 / km
shoes: Salomon SnowCross II

Evening walk with Rio, hide and seek with Erkki and Nala. They couldn't find us even we had our location share for them. Haha, good play. =D

Sunday Jan 13 #

11 AM

Run (Trail) 2:39:05 [1] 20.11 km (7:55 / km) +374m 7:14 / km
slept:9.0 shoes: Salomon SnowCross II

With Rio who couldn't keep up the pace after 2 hours - poor dog were very tired.

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Training Targets

Jan 14–20 (7d)
Week 3. - Running volumes up. - Skimo race at Sappee on Sunday.
Total 13:45:00
actual:9:14:3567%
projected:12:56:2594%
Run 9:00:00
actual:3:05:1834%
projected:4:19:2548%
Ski 2:00:00
actual:2:40:48134%
projected:3:45:07187%
Bike 45:00

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My FB Sportsperson page:
https://www.facebook.com/sovijarvi


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