Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 7, 2014:

activity

time

miles

Cycling

8:53:29

94.38

(10.6/h)

151.89

(17.1/h)

Running

2:49:51

15.11

(11:15)

24.31

(6:59)

Paddling

1:47:06

7.41

(4.2/h)

11.93

(6.7/h)

Other

19:27

0.61

(31:47)

0.99

(19:45)

Total

13:49:53

117.51

(7:04)

189.12

(4:23)

13:49

0:00

» now

Saturday Jun 7, 2014 #

Event: Ursak 2014

11 AM

Other 19:27 [3] 0.99 km (19:45 / km)
ahr:150 shoes: Salomon Sense Ultra 3 SG

Ursak / 1st place - report later when pics available.

Cycling 3:26:10 [3] 66.37 km (19.3 kph)
ahr:146 shoes: Commencal Super 4 Carbon

3 PM

Running 2:49:51 [3] 24.31 km (6:59 / km)
ahr:143 shoes: Salomon FellCross2 / 2014

6 PM

Paddling 1:47:06 [3] 11.93 km (6.7 kph)
ahr:128

7 PM

Cycling 5:27:19 [3] 85.52 km (15.7 kph)
ahr:127 shoes: Commencal Super 4 Carbon

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