Training Log Archive: Useless Fool

In the 1 days ending Jun 8, 2014:

activity

time

miles

Paddling

1:24:40

3.72

(2.6/h)

5.99

(4.2/h)

Running

1:02:18

2.6

(23:56)

4.19

(14:52)

Total

2:26:58

6.33

(23:14)

10.18

(14:26)

2:26

0:00

2 AM

Running 1:02:18 [3] 4.19 km (14:52 / km)
ahr:126 shoes: Salomon FellCross2 / 2014

3 AM

Paddling 1:24:40 [2] 5.99 km (4.2 kph)
ahr:113