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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 18, 2011:

activity # timemileskm+m
  Orienteering2 1:41:03 9.2(10:59) 14.81(6:49) 14946c
  XC Running1 47:01 5.51(8:32) 8.87(5:18) 98
  Total3 2:28:04 14.71(10:04) 23.68(6:15) 24746c

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FrSaSuMoTuWeTh

Thursday Aug 18, 2011 #

Note

5 PM

Orienteering 52:55 intensity: (17 @1) + (55 @2) + (9:25 @3) + (41:52 @4) + (26 @5) *** 7.17 km (7:23 / km) +62m 7:05 / km
ahr:145 max:159 23c shoes: Icebug CELERITAS


V21A - Splits

Tuesday Aug 16, 2011 #

Note

5 PM

Orienteering 48:08 intensity: (8 @1) + (10 @2) + (1:50 @3) + (32:08 @4) + (13:52 @5) *** 7.64 km (6:18 / km) +87m 5:57 / km
ahr:153 max:164 23c shoes: Icebug CELERITAS


V21A - Splits

Sunday Aug 14, 2011 #

3 AM

XC Running 47:01 intensity: (25 @1) + (5:26 @2) + (27:45 @3) + (13:25 @4) 8.87 km (5:18 / km) +98m 5:01 / km
ahr:133 max:148 shoes: Icebug CELERITAS

Saturday Aug 13, 2011 #

Event: DVOA Mount Penn - Pagoda
 
Event: WOC 2011 + O'Festival Savoie Grand Revard
 

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