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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 18, 2011:

activity # timemileskm+m
  Orienteering1 52:55 4.45(11:53) 7.17(7:23) 6223c
  Total1 52:55 4.45(11:53) 7.17(7:23) 6223c

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Th

Thursday Aug 18, 2011 #

Note

5 PM

Orienteering 52:55 intensity: (17 @1) + (55 @2) + (9:25 @3) + (41:52 @4) + (26 @5) *** 7.17 km (7:23 / km) +62m 7:05 / km
ahr:145 max:159 23c shoes: Icebug CELERITAS


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