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Training Log Archive: speedy

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  XC Running3 2:17:01 16.04(8:32) 25.82(5:18) 502
  Total3 2:17:01 16.04(8:32) 25.82(5:18) 502

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

3 AM

XC Running 47:01 intensity: (25 @1) + (5:26 @2) + (27:45 @3) + (13:25 @4) 8.87 km (5:18 / km) +98m 5:01 / km
ahr:133 max:148 shoes: Icebug CELERITAS

Saturday Aug 13, 2011 #

Event: DVOA Mount Penn - Pagoda
 
Event: WOC 2011 + O'Festival Savoie Grand Revard
 

Wednesday Aug 10, 2011 #

1 PM

Note

7 PM

Note

Tuesday Aug 9, 2011 #

5 PM

XC Running 45:00 intensity: (46 @1) + (6:44 @2) + (29:44 @3) + (7:46 @4) 8.46 km (5:19 / km) +207m 4:44 / km
ahr:130 max:145 shoes: XA Pro 5 (07/10)

Monday Aug 8, 2011 #

5 PM

XC Running 45:00 intensity: (38 @1) + (10:15 @2) + (29:09 @3) + (4:58 @4) 8.49 km (5:18 / km) +197m 4:45 / km
ahr:128 max:144 shoes: XA Pro 5 (07/10)

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