Training Log: speedy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 38:45 | 3.24 | (11:57) | 5.22 | (7:26) | 153 | | | | |
| | Total | 1 | 38:45 | 3.24 | (11:57) | 5.22 | (7:26) | 153 | | | | |
1 PM
Orienteering 38:45 *** 5.22 km (7:26 / km) +153m 6:29 / km
ahr:149 max:187 shoes: Altra LP 6.0 (04/23)
« Earlier
- Apr 28 [0w, 3d]: N - QOC Lake Needwood - Susquehanna Stumble Too late noticed + conflict
- Apr 28 [0w, 3d]: N - WCOC Pond Mountain
- May 5 [1w, 3d]: ? - DVOA French Creek State Park Central
- May 12 [2w, 3d]: N - 2024 Billygoat Too far, unfortunately
- May 25 [4w, 2d]: N - DVOA Tamanend Upper Southampton Park Out of town
- Jun 2 [5w, 3d]: ? - DVOA Penn State-Berks
- Jun 8 [6w, 2d]: ? - DVOA Tyler State Park
- Jun 22 [8w, 2d]: ? - PNWOF 2024
- Jun 23 [8w, 3d]: ? - DVOA Ellis Woods
- Jun 29 [9w, 2d]: ? - DVOA Norristown Farm Park
- Jul 1 [9w, 4d]: N - 5 days Italy 2024
- Jul 6 [10w, 2d]: ? - DVOA Schuylkill Center for Environmental Education
- Jul 6 [10w, 2d]: N - 2024 CNYO Rogaine
- Jul 6 [10w, 2d]: N - Bavarian Forest 5 Days
- Jul 13 [11w, 2d]: ? - DVOA French Creek State Park Central
- Jul 13 [11w, 2d]: N - Pan-American Masters Games
- Jul 21 [12w, 3d]: N - O-Ringen 2024
- Aug 2 [14w, 1d]: N - WMOC 2024 Finland
- Aug 2 [14w, 1d]: ? - Canadian Orienteering Festival (including North American Championships)
- Aug 17 [16w, 2d]: ? - DVOA FDR Park
- Aug 24 [17w, 2d]: ? - DVOA Wilson Farm Park
- Sep 1 [18w, 3d]: N - 2024 Corn Maze Champs
- Sep 14 [20w, 2d]: ? - DVOA Hickory Run Sand Spring - Night O
- Sep 15 [20w, 3d]: ? - DVOA Hickory Run Sand Spring
- Sep 28 [22w, 2d]: ? - EMPO - O on the Plat-O
- Oct 11 [24w, 1d]: Y - 2024 OUSA Nationals
- Nov 3 [27w, 3d]: ? - DVOA French Creek State Park North
- Nov 17 [29w, 3d]: ? - DVOA Mount Penn - Pagoda
- Nov 24 [30w, 3d]: ? - DVOA Batsto - Rescheduled from Mar 30.
- Apr 27, 2025 [52w, 3d]: ? - Mendon Ponds Ultra-Long NRE
- May 11, 2025 [54w, 3d]: ? - Billygoat 2025
- Aug 7, 2025 [67w, 0d]: ? - World Masters Orienteering Championships
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 M80, wow.
- Jul 1, 2100 [3,975w, 0d]: N - wmoc 2100 Long dead by then
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