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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 14, 2011:

activity # timemileskm+m
  XC Running1 47:01 5.51(8:32) 8.87(5:18) 98
  Total1 47:01 5.51(8:32) 8.87(5:18) 98

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Su

Sunday Aug 14, 2011 #

3 AM

XC Running 47:01 intensity: (25 @1) + (5:26 @2) + (27:45 @3) + (13:25 @4) 8.87 km (5:18 / km) +98m 5:01 / km
ahr:133 max:148 shoes: Icebug CELERITAS

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