Training Log Archive: D-MANIn the 7 days ending May 29, 2021:
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Saturday May 29, 2021 #
Core 10:00 [3]
PM Core.
Note
(rest day)
PM Stretch 75min.
Left outside upper ankle a bit sore/tight.
Left outside upper ankle a bit sore/tight.
Friday May 28, 2021 #
Cycling 2:00:00 [3] 59.23 km (2:02 / km) +515m 1:56 / km
shoes: Northwave Revolution Road Shoe
AM/PM Bike up C.O.P. and then out Old Banff Coach Rd. and back. Nice out 14C/12C, but windy W 35 km/h. Felt pretty good, maybe a bit far for the first ride.
Average 29.61 km/h
Max Speed 60.0 km/h
Average 29.61 km/h
Max Speed 60.0 km/h
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.
Thursday May 27, 2021 #
Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Run through Confederation Park with Mike and then back around Highland Park. Felt ok. Nice out 20C, S 19 km/h.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.
Wednesday May 26, 2021 #
Running 50:22 [3] 11.54 km (4:22 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
AM Fartlek run S along Nose Creek and back. 15'-10x(1'faster, 1' run)-15'. Felt alright but not great as expected. Nice, 9C/6C, S 20 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Tuesday May 25, 2021 #
Running 40:00 [3] 8.83 km (4:32 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
AM/PM Run S along Nose Creek and back. Felt ok. Nice, 11C/10C, N 11 km/h.
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 60min.
Monday May 24, 2021 #
Running 35:00 [3] 7.93 km (4:25 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Run S along Nose Creek and back. Felt ok. Nice, 9C, NW 31 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Sunday May 23, 2021 #
Running 30:05 [3] 6.74 km (4:28 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Run S along Nose Creek and back. Felt ok. Nice, 8C/5C, S 17 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 65min.