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Attackpoint AR - performance and training tools for adventure athletes

Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running6 6:25:17 53.77(7:10) 86.54(4:27)
  Strength3 45:00
  Core3 30:00
  Total6 7:40:17 53.77 86.54
«
1:31
0:00
SaSuMoTuWeThFr

Friday Dec 9 #

Running 1:21:15 [3] 17.59 km (4:37 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run along Nose Hill all the way N to Nose Creek and back. Felt pretty good. Nice out 1C, W 19 km/h.

Core 10:00 [3]

PM Core.

Thursday Dec 8 #

Running warm up/down 15:45 [2] 3.45 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Warm up run.

Running intervals 15:12 [4] 4.67 km (3:15 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Intervals S along Nose Creek and back, 15x1' R90''. Felt ok. Path was snowy so it was hard to run fast, slower because of this. Nice out -3C, light N wind.

Running 20:40 [2] 4.14 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Wednesday Dec 7 #

Running 1:00:30 [2] 12.72 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run W along the Bow and back. Felt ok but tired. Nice out 2C, W 30 km/h.

Core 10:00 [3]

PM Core.

Tuesday Dec 6 #

Running warm up/down 15:45 [2] 3.38 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Warm up run - T.

Running intervals 19:55 [4] 6.68 km (2:59 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Intervals 8x800m+ r2' - T. Felt pretty good.
2:59/km
2:59/km
2:59/km
2:59/km
2:59/km
2:59/km
2:59/km
2:59/km

Running warm up/down 20:00 [2] 4.29 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run - T.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Monday Dec 5 #

Running 1:20:00 [3] 16.52 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run S to Inglewood and then W along the Bow and back. Felt ok but a bit tired. Colder -10C, SE 11 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Sunday Dec 4 #

Running warm up/down 15:45 [2] 3.33 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Warm up run.

Running tempo 20:00 [4] 5.64 km (3:33 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Tempo W/E along the Bow and back. Felt ok. A bit snowy on the path made it tougher/slower. Nice out -1C, NW 13 km/h.

Running warm up/down 20:30 [2] 4.13 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Saturday Dec 3 #

Note
(rest day)

PM Stretch 60min.

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