Training Log Archive: D-MANIn the 7 days ending May 22, 2021:
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Saturday May 22, 2021 #
Running 30:00 [3] 6.62 km (4:32 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Run S along Nose Creek and back. Felt ok. Nice out 10C, SE 17 km/h.
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 60min.
Friday May 21, 2021 #
Running 30:00 [3] 6.9 km (4:21 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
AM Run S along Nose Creek and back. Felt ok. Cool 4C/1C, NE 13 km/h.
Core 10:00 [3]
AM Core.
Note
PM Stretch 75min.