Training Log Archive: D-MAN

In the 1 days ending May 27, 2021:

activity

time

miles

Running

50:00

6.84

(7:19)

11.0

(4:33)

Strength

15:00

Total

1:05:00

6.84

11.0

1:05

0:00

Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Run through Confederation Park with Mike and then back around Highland Park. Felt ok. Nice out 20C, S 19 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.