Training Log Archive: D-MANIn the 7 days ending Jun 10, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.16 km (4:50 / km) +25m 4:39 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 18:06 [4] 4.55 km (3:59 / km) +35m 3:50 / km
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 20:00 [2] 3.65 km (5:29 / km) +20m 5:20 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.16 km (4:50 / km) +25m 4:39 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering race 22:58 [4] 5.81 km (3:57 / km) +130m 3:33 / km
shoes: Inov 8 F-lite 195-Pink
Orienteering warm up/down 15:25 [2] 2.69 km (5:44 / km) +30m 5:26 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.16 km (4:50 / km) +30m 4:36 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 20:18 [4] 5.2 km (3:54 / km) +30m 3:48 / km
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 15:15 [2] 2.73 km (5:35 / km) +15m 5:26 / km
shoes: Nike Air Zoom Elite 8 2017