Training Log Archive: D-MANIn the 1 days ending Jun 6, 2017:
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Tuesday Jun 6, 2017 #
Running warm up/down 15:15 [2] 3.16 km (4:50 / km) +30m 4:36 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm up run at Bottomlands.
Orienteering 20:18 [4] 5.2 km (3:54 / km) +30m 3:48 / km
shoes: Inov 8 F-lite 195-Pink
PM Sprint training at Bottomlands at 1:4000 that I made. Great training. Lost 8s to #4 too a wrong turn for 5m, slightly longer route to #6 but maybe faster?, lost 30s to #15 because I changed my mind at the last second and took the longer route but a bit over 100m dam! I have to stick to my plan. Had some great plans and routes as well. Course distance was 4.3km. Nice out 22C with a strong SE wind at 31 km/h.
Running warm up/down 15:15 [2] 2.73 km (5:35 / km) +15m 5:26 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm down run.
Strength 30:00 [4]
PM Weights.
Core 10:00 [3]
PM Core.
Note
AM Stretch 30min.