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Training Log Archive: D-MAN

In the 1 days ending Jun 7, 2017:

activity	#	time	miles		km		+m
Orienteering	1	38:23	5.28	(7:16)	8.5	(4:31)	160
Running	1	15:15	1.96	(7:46)	3.16	(4:50)	25
Core	1	10:00
Total	1	1:03:38	7.25		11.66		185

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Wednesday Jun 7, 2017 #

Running warm up/down 15:15 [2] 3.16 km (4:50 / km) +25m 4:39 / km
shoes: Nike Air Zoom Elite 8 2017

PM Warm up run.

Orienteering race 22:58 [4] 5.81 km (3:57 / km) +130m 3:33 / km
shoes: Inov 8 F-lite 195-Pink

PM FWOC Wednesday night meet at SAIT/Riley Park at 1:5000 with a labyrinth at the end. Lost 15s to #2-wasn't reading the map carefully enough, #11- bad route and didn't even see the best option! probably lost 5s. Course distance was 4.9km. Warm out 25C with a E wind at 24 km/h.

Orienteering warm up/down 15:25 [2] 2.69 km (5:44 / km) +30m 5:26 / km
shoes: Nike Air Zoom Elite 8 2017

PM Warm down checking out my mistake to #2 and some other things.

Core 10:00 [3]

PM Core.

Note

PM Stretch 10min.

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