Training Log Archive: D-MANIn the 7 days ending Jun 3, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:30:15 [3] 19.2 km (4:42 / km) +170m 4:30 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 8:25 [2] 1.68 km (5:01 / km) +5m 4:56 / km
shoes: Nike Air Zoom Elite 8 2017
Running 15:15 [3] 3.14 km (4:51 / km) +25m 4:40 / km
shoes: Nike Air Zoom Elite 8 2017
Running 23:46 [3] 5.88 km (4:03 / km) +150m 3:35 / km
Running warm up/down 15:10 [2] 2.97 km (5:06 / km) +25m 4:54 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.19 km (4:47 / km)
shoes: Nike Air Zoom Elite 8 2017
Orienteering race 20:39 [4] 5.3 km (3:54 / km) +5m 3:53 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering warm up/down 16:00 [2] 2.92 km (5:29 / km) +5m 5:26 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.16 km (4:50 / km) +15m 4:43 / km
shoes: Nike Air Zoom Elite 8 2017
Running 30:47 [4] 8.56 km (3:36 / km) +100m 3:24 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:10 [2] 2.99 km (5:04 / km) +35m 4:48 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 8:20 [2] 1.63 km (5:07 / km) +5m 5:02 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 1:57:20 [3] 15.93 km (7:22 / km) +570m 6:15 / km
shoes: Inov-8 OROC 280 2014