Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 31 days ending Mar 31, 2023:

activity # timemileskm+ftload
  Road Bike18 30:08:48 623.22(20.7/h) 1002.97(33.3/h) 2862408.0
  Strength11 11:18:4293.0
  Mtn Bike2 3:23:01 41.5(12.3/h) 66.79(19.7/h) 127330.6
  Run4 2:38:54 16.55(9:36) 26.63(5:58) 73044.9
  Total35 47:29:25 681.27 1096.4 4865576.5
  [1-5]35 47:28:25
averages - sleep:7.7 rhr:41

«»
3:20
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Mar 30, 2023 #

6 AM

Strength 1:01:39 intensity: (10 @0) + (40:29 @1) + (20:54 @2) + (6 @3)
ahr:111 max:145 rhr:41 slept:7.0

T1- overhead press
T2- squat
T3- lateral raise, suitcase deadlift, lat pull-down
Core
6 PM

Road Bike 1:09:00 [2] 22.0 mi (19.1 mph)

Another software update. Missed first 25 minutes.
C • Orienteering 1

Tuesday Mar 28, 2023 #

6 AM

Strength 1:03:36 intensity: (6 @0) + (49:12 @1) + (12:53 @2) + (1:25 @3)
ahr:108 max:147 slept:7.5

T1- deadlift
T2- bent over row, reverse lunge
T3- seated row, pull-ups
Core
6 PM

Road Bike 1:10:00 [2] 22.0 mi (18.9 mph)
slept:7.0

Sunday Mar 26, 2023 #

9 AM

Mtn Bike 1:57:06 intensity: (48:25 @1) + (59:12 @2) + (9:29 @3) 19.62 mi (10.1 mph) +1010ft
ahr:125 max:159

Saturday Mar 25, 2023 #

10 AM

Road Bike 3:20:00 [2] 67.0 mi (20.1 mph)
rhr:41 slept:8.5

Friday Mar 24, 2023 #

7 AM

Strength 1:08:28 intensity: (45:20 @1) + (21:49 @2) + (1:19 @3)
ahr:114 max:149 rhr:41 slept:8.0

T1- squat
T2- overhead press
T3- lateral raise, reverse lunge, pull-ups
Core

Thursday Mar 23, 2023 #

6 PM

Road Bike 1:20:00 intensity: (1:17:30 @2) + (2:30 @4) 25.7 mi (19.3 mph)
rhr:41 slept:7.75

Wednesday Mar 22, 2023 #

6 AM

Strength 59:21 intensity: (42:29 @1) + (13:40 @2) + (3:12 @3)
ahr:111 max:153 rhr:41 slept:7.0

T1- overhead press
T2- deadlift
T3- goblet squat, lat pull-down
Core
6 PM

Mtn Bike 1:25:55 intensity: (1:01:27 @1) + (24:00 @2) + (28 @3) 21.88 mi (15.3 mph) +263ft
ahr:120 max:149

Tuesday Mar 21, 2023 #

6 PM

Run 26:34 intensity: (1:55 @1) + (10:15 @2) + (14:24 @3) 3.32 mi (8:00 / mi) +82ft 7:49 / mi
ahr:143 max:164 rhr:41 slept:7.0 shoes: Hoka Bondi 6- day glow orange

Monday Mar 20, 2023 #

6 AM

Strength 1:03:48 intensity: (34:48 @1) + (23:42 @2) + (5:18 @3)
ahr:120 max:158 rhr:41 slept:7.25

T1- squat
T2- bent over row, suitcase deadlift
T3- lateral raise, pull-ups
Core
7 PM

Road Bike 1:13:00 [2] 25.0 mi (20.5 mph)

Sunday Mar 19, 2023 #

11 AM

Road Bike 2:00:00 [2] 40.0 mi (20.0 mph)
rhr:41 slept:8.5

Saturday Mar 18, 2023 #

11 AM

Road Bike 3:01:00 intensity: (2:21:00 @2) + (40:00 @4) 68.0 mi (22.5 mph)
rhr:41 slept:7.0

4x10 min at 280W, 2x at 105 rpm

Thursday Mar 16, 2023 #

7 AM

Strength 1:04:06 intensity: (40:42 @1) + (18:54 @2) + (4:30 @3)
ahr:116 max:155

T1- deadlift, overhead press
T2- lateral raise, reverse lunges
T3- seated row
Core
5 PM

Road Bike 1:32:09 intensity: (11:56 @1) + (1:05:22 @2) + (14:51 @3) 25.02 mi (16.3 mph) +1162ft
ahr:135 max:163

Wednesday Mar 15, 2023 #

7 PM

Road Bike 50:00 [2] 18.0 mi (21.6 mph)
rhr:41 slept:7.0

Mindless spinning while computer performed updates.

Tuesday Mar 14, 2023 #

7 AM

Strength 55:57 intensity: (33:14 @1) + (19:33 @2) + (3:10 @3)
ahr:115 max:149 rhr:41 slept:6.0

T1- back squat
T2- bent over row
T3- goblet squat, kettlebell swing, pull-ups

Monday Mar 13, 2023 #

6 PM

Road Bike 1:18:00 [2] 28.0 mi (21.5 mph)
rhr:41 slept:7.0

Sunday Mar 12, 2023 #

9 AM

Road Bike 1:50:00 intensity: (1:18:00 @2) + (32:00 @4) 46.0 mi (25.1 mph)
rhr:41 slept:7.25

4x8 min at 275W, 2 at cadence > 105 rpm.

Saturday Mar 11, 2023 #

8 AM

Road Bike 3:00:00 [2] 65.0 mi (21.7 mph)
rhr:41 slept:8.0

Friday Mar 10, 2023 #

6 AM

Strength 58:57 intensity: (13 @0) + (41:14 @1) + (14:55 @2) + (2:35 @3)
ahr:111 max:150 rhr:41 slept:7.5

T1- squat
T2- bent over row, overhead press
T3- lat pull-down, reverse lunge
Core

Wednesday Mar 8, 2023 #

6 AM

Strength 1:01:20 intensity: (18 @0) + (45:38 @1) + (15:08 @2) + (16 @3)
ahr:109 max:146 rhr:40 slept:7.25

T1- overhead press
T2- squat
T3- seated row, suitcase deadlift, pull-ups
Core
6 PM

Road Bike 46:00 [3] 15.0 mi (19.6 mph)

Tuesday Mar 7, 2023 #

6 AM

Run 36:18 intensity: (49 @1) + (27:38 @2) + (7:23 @3) + (28 @4) 4.5 mi (8:04 / mi) +91ft 7:55 / mi
ahr:141 max:167 rhr:41 slept:7.25 shoes: Hoka Bondi 6- day glow orange

6 PM

Road Bike 1:10:00 intensity: (46:00 @2) + (24:00 @4) 28.0 mi (24.0 mph)

Same as last week but 2x12 instead

Monday Mar 6, 2023 #

6 PM

Road Bike 1:02:00 [2] 20.5 mi (19.8 mph)
rhr:40 slept:7.25

Sunday Mar 5, 2023 #

9 AM

Road Bike 2:27:39 intensity: (29:56 @1) + (1:10:52 @2) + (46:00 @3) + (51 @4) 39.5 mi (16.1 mph) +1699ft
ahr:136 max:172

Saturday Mar 4, 2023 #

7 AM

Run 1:00:30 intensity: (12:45 @1) + (29:04 @2) + (12:57 @3) + (5:44 @4) 4.31 mi (14:02 / mi) +410ft 12:53 / mi
ahr:136 max:172 rhr:41 slept:7.25 shoes: Salomon Speedcross 4

Musclehead Run in the fresh snow
2 PM

Road Bike 2:00:00 [2] 47.5 mi (23.8 mph)

Friday Mar 3, 2023 #

7 AM

Strength 58:03 intensity: (30:05 @1) + (22:19 @2) + (5:39 @3)
ahr:122 max:159 rhr:41 slept:7.5

T1- deadlift
T2- bent over row
T3- goblet squat, lateral raise, lat pull-down
Core

Thursday Mar 2, 2023 #

5 PM

Run 35:32 intensity: (51 @1) + (4:26 @2) + (19:33 @3) + (3:26 @4) + (7:16 @5) 4.42 mi (8:02 / mi) +147ft 7:48 / mi
ahr:158 max:190 rhr:41 slept:7.25 shoes: Hoka Bondi 6- day glow orange

Wednesday Mar 1, 2023 #

6 AM

Strength 1:03:27 intensity: (13 @0) + (49:28 @1) + (13:46 @2)
ahr:108 max:142

7 PM

Road Bike 1:00:00 [2] 21.0 mi (21.0 mph)
rhr:41 slept:7.0

« Earlier | Later »