Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Mar 2, 2023:

activity # timemileskm+ftload
  Run1 35:32 4.42(8:02) 7.11(5:00) 14715.8
  Total1 35:32 4.42(8:02) 7.11(5:00) 14715.8
averages - sleep:7.3 rhr:41

«»
0:35
0:00
» now
Th

Thursday Mar 2, 2023 #

5 PM

Run 35:32 intensity: (51 @1) + (4:26 @2) + (19:33 @3) + (3:26 @4) + (7:16 @5) 4.42 mi (8:02 / mi) +147ft 7:48 / mi
ahr:158 max:190 rhr:41 slept:7.25 shoes: Hoka Bondi 6- day glow orange

« Earlier | Later »