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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Adventure race2 23:50:00429.0
  Trek1 7:25:41 11.72(38:02) 18.86(23:38) 504044.7
  Run1 52:20 6.36(8:14) 10.23(5:07) 2698.2
  Road Bike1 45:26 15.61(20.6/h) 25.12(33.2/h) 5785.1
  Total5 32:53:27 33.69 54.22 5887487.0
  [1-5]5 32:52:03
averages - sleep:5.8
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Monday Jun 18 #

8 AM

Trek 7:25:41 intensity: (1:24 @0) + (7:21:54 @1) + (2:23 @2) 11.72 mi (38:02 / mi) +5040ft 27:01 / mi
ahr:89 max:126 slept:7.0

Sunday Jun 17 #

12 AM

Adventure race 9:50:00 [3]
slept:0.0

Saturday Jun 16 #

10 AM

Adventure race 14:00:00 [3]
slept:7.0

Thursday Jun 14 #

6 AM

Run 52:20 intensity: (25:00 @1) + (24:52 @2) + (2:28 @3) 6.36 mi (8:14 / mi) +269ft 7:55 / mi
ahr:124 max:155 slept:7.25

7 PM

Road Bike 45:26 intensity: (40:15 @1) + (5:11 @2) 15.61 mi (20.6 mph) +578ft
ahr:116 max:135

Wednesday Jun 13 #

Note
slept:7.75 (rest day)

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Training Targets

Jan 1 – Dec 31 (365d)
Total 925:00:00
actual:467:18:0050%
projected:1009:15:27109%

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Training hours by activity
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Training miles by activity
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