Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  XC skiing- Classic1 3:26:00 31.69(6:30) 51.0(4:02) 3500
  XC Skiing- Skate1 3:17:00 31.69(6:13) 51.0(3:52) 3500
  Cyclocross Bike1 1:00:00 15.2(15.2/h) 24.46(24.5/h)
  Run1 44:36 5.78(7:43) 9.3(4:48) 297
  Total4 8:27:36 84.36(6:01) 135.76(3:44) 7297
averages - sleep:8.2
«
3:26
0:00
WeThFrSaSuMoTu

Monday Feb 20 #

Note
slept:8.0 (rest day)

Sunday Feb 19 #

9 AM

XC Skiing- Skate 3:17:00 [4] 51.0 km (3:52 / km) +3500ft 3:30 / km
slept:8.5

Saturday Feb 18 #

Note

9 AM

XC skiing- Classic 3:26:00 [4] 51.0 km (4:02 / km) +3500ft 3:39 / km
slept:8.5

Friday Feb 17 #

Note
slept:8.0 (rest day)

Thursday Feb 16 #

12 PM

Run 44:36 [3] 5.78 mi (7:43 / mi) +297ft 7:21 / mi
slept:8.0 shoes: Hoka One One Bondi 4

Wednesday Feb 15 #

6 PM

Cyclocross Bike 1:00:00 [2] 15.2 mi (15.2 mph)
slept:8.0

« Earlier

Recent Comments

1 day ago
Wax. 2  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:115:54:2712%
projected:829:32:0292%

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
012345678910111213141516171819
20
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155
160
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar