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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Mtn Bike2 5:49:52 59.54(10.2/h) 95.82(16.4/h) 3400
  Road Bike1 4:00:51 70.12(17.5/h) 112.85(28.1/h) 2667
  Raft paddle2 3:12:08 10.1(19:01) 16.25(11:49)
  Run2 2:04:50 15.73(7:56) 25.32(4:56) 156
  Kayak1 1:07:53 6.1(5.4/h) 9.82(8.7/h)
  Total8 16:15:34 161.59(6:02) 260.05(3:45) 6223
averages - sleep:7.9
«
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FrSaSuMoTuWeTh

Wednesday Jun 21 #

6 PM

Raft paddle 1:41:41 [3] 5.3 mi (19:11 / mi)

Tuesday Jun 20 #

9 AM

Run 1:07:52 [3] 7.97 mi (8:31 / mi)
slept:8.0 shoes: Hoka Bondi 4 (#2)

6 PM

Mtn Bike 2:28:31 intensity: (1:47:42 @1) + (37:18 @2) + (3:31 @3) 35.67 mi (14.4 mph) +1861ft
ahr:113 max:157

Monday Jun 19 #

5 PM

Raft paddle 1:30:27 [3] 4.8 mi (18:51 / mi)
slept:8.0

Sunday Jun 18 #

9 AM

Road Bike 4:00:51 intensity: (2:22:48 @1) + (1:32:18 @2) + (5:45 @3) 70.12 mi (17.5 mph) +2667ft
ahr:120 max:156 slept:8.25

Saturday Jun 17 #

7 AM

Run 56:58 intensity: (2:37 @1) + (13:03 @2) + (41:18 @3) 7.76 mi (7:20 / mi) +156ft 7:12 / mi
ahr:146 max:156 slept:8.25 shoes: Hoka Bondi 4 (#2)

10 AM

Mtn Bike 34:23 intensity: (7:40 @1) + (22:33 @2) + (4:10 @3) 6.03 mi (10.5 mph) +225ft
ahr:130 max:155

Mtn Bike 1:06:51 intensity: (49 @1) + (15:03 @2) + (38:16 @3) + (12:43 @4) 7.03 mi (6.3 mph) +814ft
ahr:153 max:176

Mtn Bike 1:40:07 [1] 10.81 mi (6.5 mph) +500ft
ahr:72 max:72

Friday Jun 16 #

5 AM

Kayak (V10) 1:07:53 [3] 6.1 mi (5.4 mph)
slept:7.0

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Training Targets

Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:466:55:0851%
projected:990:50:43110%

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