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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Road Bike3 4:43:08 86.24(18.3/h) 138.8(29.4/h) 493649.6
  Cyclocross Bike2 1:59:25 16.29(8.2/h) 26.22(13.2/h) 100145.8
  Run2 1:39:36 11.74(8:29) 18.89(5:16) 43019.8
  Total7 8:22:09 114.27(4:24) 183.91(2:44) 6367115.2
averages - sleep:7.4
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2:42
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TuWeThFrSaSuMo

Sunday Oct 14 #

Note

Note

Saturday Oct 13 #

Note

10 AM

Cyclocross Bike 26:18 intensity: (14:12 @1) + (11:18 @2) + (48 @3) 0.06 mi (0.1 mph) +3ft
ahr:120 max:149

Cyclocross Bike (Boone disc) 50:29 intensity: (25 @1) + (6 @2) + (3:17 @3) + (46:41 @4) 10.32 mi (12.3 mph) +637ft
ahr:168 max:175

Friday Oct 12 #

7 AM

Road Bike 45:21 intensity: (34:42 @1) + (10:39 @2) 15.67 mi (20.7 mph) +752ft
ahr:117 max:142

5 PM

Cyclocross Bike 42:38 [3] 5.91 mi (8.3 mph) +361ft

Thursday Oct 11 #

6 AM

Run 55:08 intensity: (31:06 @1) + (23:48 @2) + (14 @3) 5.92 mi (9:19 / mi) +334ft 8:50 / mi
ahr:120 max:145 slept:7.0 shoes: Hoka Bondi 5

Wednesday Oct 10 #

6 PM

Road Bike 2:00:02 intensity: (1:50:08 @1) + (9:54 @2) 33.94 mi (17.0 mph) +2339ft
ahr:116 max:135 slept:7.75

Tuesday Oct 9 #

12 PM

Run 44:28 intensity: (3:41 @1) + (7:05 @2) + (33:42 @3) 5.82 mi (7:38 / mi) +96ft 7:31 / mi
ahr:147 max:164 slept:7.5 shoes: Hoka Bondi 5

6 PM

Road Bike 1:57:45 intensity: (10:04 @1) + (1:11:40 @2) + (19:46 @3) + (16:15 @4) 36.63 mi (18.7 mph) +1845ft
ahr:140 max:179

« Earlier

Next Up

  • 0w, 5d: Salt City CX
  • 1w, 5d: Syracross
  • 1w, 6d: Park Ave Halloween CX- NY Champs
  • All Upcoming

Training Targets

Jan 1 – Dec 31 (365d)
Total 925:00:00
actual:767:30:0182%
projected:976:05:21105%

Reports

Search Log

 



  • Oct 20 [0w, 5d]: Salt City CX
  • Oct 27 [1w, 5d]: Syracross
  • Oct 28 [1w, 6d]: Park Ave Halloween CX- NY Champs
  • Nov 3 [2w, 5d]: CiderCross
  • Nov 4 [2w, 6d]: CX in the Park
  • Nov 5 [3w, 0d]: N - ARWC - Raid in France Reunion Island 2018
  • Nov 10 [3w, 5d]: Northampton Intl CX
  • Nov 11 [3w, 6d]: Northampton Intl CX
  • Nov 17 [4w, 5d]: Supercross CX
  • Nov 18 [4w, 6d]: Supercross CX
  • Dec 1 [6w, 5d]: NBx GP of Cross
  • Dec 2 [6w, 6d]: NBx GP of Cross
  • Dec 15 [8w, 5d]: US Natl CX Champs
  • Jul 27, 2019 [40w, 5d]: ? - 16th World Rogaining Championships
  • Aug 1, 2020 [93w, 5d]: ? - 17th World Rogaining Championships

Recent Weeks:

Week
Ending
Training hours by intensity
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51
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
Ending
Training hours by activity
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51
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
Ending
Training miles by activity
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165
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

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