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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 6:16:23 114.05(18.2/h) 183.54(29.3/h) 6581
  Run3 3:14:58 24.53(7:57) 39.48(4:56) 565
  Kayak2 3:02:58 18.27(6.0/h) 29.4(9.6/h) 4
  Weights1 38:00
  Total8 13:12:19 156.85 252.43 7150
averages - sleep:7.5
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4:28
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SaSuMoTuWeThFr

Thursday Jul 20 #

6 AM

Run 1:04:53 intensity: (32:49 @1) + (28:44 @2) + (3:20 @3) 7.08 mi (9:10 / mi) +382ft 8:43 / mi
ahr:124 max:153 slept:7.0 shoes: Hoka Bondi 4 (#2)

Wednesday Jul 19 #

12 PM

Weights (Maplewood Y) 38:00 [3]
slept:7.25

5 PM

Kayak (V10) 1:01:41 [3] 6.18 mi (6.0 mph)

Tuesday Jul 18 #

12 PM

Run 42:24 [3] 5.77 mi (7:21 / mi) +98ft 7:14 / mi
slept:7.5 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 45:00 intensity: (38:46 @1) + (5:26 @2) + (48 @3) 9.73 mi (13.0 mph) +486ft
ahr:104 max:150

Road Bike 1:03:16 intensity: (55 @1) + (4:32 @2) + (20:01 @3) + (37:48 @4) 24.23 mi (23.0 mph) +1554ft
ahr:162 max:175

Monday Jul 17 #

5 PM

Kayak (V10) 2:01:17 [3] 12.09 mi (6.0 mph) +4ft
slept:7.75

Sunday Jul 16 #

9 AM

Road Bike 4:28:07 intensity: (53:45 @1) + (1:54:48 @2) + (1:36:33 @3) + (3:01 @4) 80.09 mi (17.9 mph) +4541ft
ahr:137 max:171 slept:8.0

Saturday Jul 15 #

6 AM

Run 1:27:41 intensity: (3:27 @1) + (28:54 @2) + (55:20 @3) 11.68 mi (7:30 / mi) +85ft 7:27 / mi
ahr:144 max:156 slept:7.5

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Training Targets

Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:537:36:3959%
projected:976:15:31108%

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