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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Road Bike3 5:01:00 108.88(21.7/h) 175.23(34.9/h) 339952.1
  Cyclocross Bike1 1:03:45 8.46(8.0/h) 13.61(12.8/h) 99518.8
  Run1 40:36 5.26(7:43) 8.47(4:48) 33319.3
  Total5 6:45:21 122.6(3:18) 197.31(2:03) 472790.2
averages - sleep:8.1
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Thursday Dec 13 #

11 AM

Cyclocross Bike (Boone disc ) 1:03:45 intensity: (5:24 @1) + (14:00 @2) + (37:14 @3) + (7:07 @4) 8.46 mi (8.0 mph) +995ft
ahr:149 max:170

Tuesday Dec 11 #

12 PM

Run 40:36 intensity: (26 @1) + (11:07 @2) + (15:11 @3) + (2:04 @4) + (11:48 @5) 5.26 mi (7:43 / mi) +333ft 7:17 / mi
ahr:158 max:189 slept:7.5 shoes: Hoka Bondi 6

6 PM

Road Bike 1:00:20 intensity: (41:23 @1) + (18:04 @2) + (53 @3) 22.03 mi (21.9 mph) +356ft
ahr:120 max:147

Monday Dec 10 #

6 PM

Road Bike 2:00:21 intensity: (19:45 @1) + (1:40:36 @2) 43.41 mi (21.6 mph) +1469ft
ahr:130 max:144

Sunday Dec 9 #

Note
slept:8.25 (rest day)

Saturday Dec 8 #

1 PM

Road Bike 2:00:19 intensity: (20:40 @1) + (1:39:39 @2) 43.44 mi (21.7 mph) +1574ft
ahr:127 max:140 slept:8.5

« Earlier

Next Up

  • 0w, 1d: US Natl CX Champs
  • 8w, 1d: Canadian Ski Marathon
  • 8w, 2d: Canadian Ski Marathon
  • All Upcoming

Training Targets

Jan 1 – Dec 31 (365d)
Total 925:00:00
actual:859:11:4892%
projected:903:45:5897%

Reports

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