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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Road Bike4 7:40:32 147.62(19.2/h) 237.57(31.0/h) 761493.2
  Run2 2:19:03 17.49(7:57) 28.15(4:56) 85829.3
  Weights1 35:0010.5
  Total7 10:34:35 165.11 265.72 8472133.0
  [1-5]7 10:34:34
averages - sleep:7.7
«
2:56
0:00
SuMoTuWeThFrSa

Saturday Aug 18 #

6 AM

Run 1:37:43 intensity: (1 @0) + (5:18 @1) + (1:16:16 @2) + (16:08 @3) 12.31 mi (7:56 / mi) +562ft 7:37 / mi
ahr:137 max:156 slept:8.0 shoes: Hoka Bondi 5

Thursday Aug 16 #

12 PM

Weights (Maplewood Y) 35:00 [3]
slept:8.0

7 PM

Road Bike 1:10:47 intensity: (31:08 @1) + (11:58 @2) + (14:30 @3) + (13:11 @4) 25.03 mi (21.2 mph) +517ft
ahr:135 max:173

Wednesday Aug 15 #

12 PM

Run 41:20 intensity: (8:17 @1) + (20:22 @2) + (12:41 @3) 5.18 mi (7:59 / mi) +296ft 7:34 / mi
ahr:136 max:159 slept:7.5 shoes: Hoka Bondi 5

6 PM

Road Bike 1:50:59 intensity: (5:56 @1) + (1:36:13 @2) + (8:50 @3) 35.25 mi (19.1 mph) +1755ft
ahr:138 max:152

Tuesday Aug 14 #

6 PM

Road Bike 1:42:10 intensity: (32:44 @1) + (14:12 @2) + (33:27 @3) + (21:47 @4) 34.42 mi (20.2 mph) +2296ft
ahr:133 max:177 slept:7.0

Monday Aug 13 #

Note
slept:7.5 (rest day)

Sunday Aug 12 #

2 PM

Road Bike 2:56:36 intensity: (1:56:13 @1) + (1:00:23 @2) 52.92 mi (18.0 mph) +3046ft
ahr:122 max:136 slept:8.0

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Training Targets

Jan 1 – Dec 31 (365d)
Total 925:00:00
actual:640:03:5969%
projected:1015:45:27109%

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Training hours by intensity
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Aug 19
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Aug 5
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Jul 22

Week
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Training hours by activity
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Aug 19
Aug 12
Aug 5
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Jul 22

Week
Ending
Training miles by activity
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