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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Swimming2 2:30:00 3.54(42:21) 5.7(26:19)90.0
  Road Bike2 2:02:00 38.79(19.1/h) 62.43(30.7/h) 113312.5
  Mtn Bike1 1:51:53 17.14(9.2/h) 27.58(14.8/h) 78533.6
  Cyclocross Bike2 1:34:41 18.76(11.9/h) 30.19(19.1/h) 36735.9
  Run1 42:38 5.73(7:26) 9.22(4:37) 23714.7
  Total8 8:41:12 83.97(6:12) 135.13(3:51) 2521186.6
averages - sleep:7.8
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3:06
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MoTuWeThFrSaSu

Sunday Nov 19 #

Note

Supercross- Suffern, NY

Saturday Nov 18 #

Note

Supercross- Suffern, NY
9 AM

Cyclocross Bike 45:00 [2] 12.0 mi (16.0 mph)

wu and cd on trainer
10 AM

Cyclocross Bike 49:41 intensity: (9:42 @3) + (39:59 @4) 6.76 mi (8.2 mph) +367ft
ahr:167 max:174 slept:8.0

Last row starting spot based on crossresults.com rating. Not good foreshadowing. Didn’t feel relaxed at any point. Max HR and no power. Lapped by the U18 leader just before my bell lap. Fortuitous timing. More suffering tomorrow.

Friday Nov 17 #

8 AM

Run 42:38 intensity: (1:06 @1) + (12:43 @2) + (21:35 @3) + (3:42 @4) + (3:32 @5) 5.73 mi (7:26 / mi) +237ft 7:10 / mi
ahr:150 max:187 slept:8.0 shoes: Hoka Bondi 4 (#2)

Thursday Nov 16 #

7 PM

Road Bike 1:01:02 intensity: (58:28 @1) + (2:34 @2) 18.58 mi (18.3 mph) +755ft
ahr:106 max:141

Wednesday Nov 15 #

6 AM

Swimming 1:15:00 [4] 2.5 km (30:00 / km)
slept:7.0

100 fr wu
300 fr on 5:00, 8x50 fr pull on :60, 300 fr on 5:00. 2nd 300 faster than first.
4x25 fly drill (no arms)
4x25 fly on :50
4x100 fr on 1:45
2x25 fly drill
6x100 kick with fins, last 25 swim. Odds fly, evens ba on 2:00
200 fr cd
6 PM

Mtn Bike 1:51:53 [3] 17.14 mi (9.2 mph) +785ft

Tuesday Nov 14 #

Note
slept:8.0 (rest day)

Monday Nov 13 #

6 AM

Swimming 1:15:00 [4] 3.2 km (23:26 / km)

2x200 fr wu
4x100 fr/ba on 2:10
500 broken as 2x100 fr on 1:45, 4x50 fr on :50 then 4x25 fr sprint on :30
3x500 fr on 8:00
4x100 kick with fins
6 PM

Road Bike 1:00:58 [1] 20.21 mi (19.9 mph) +378ft
ahr:104 max:121

Recovery spin

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Training Targets

Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:846:10:0894%
projected:956:11:50106%

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