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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Road Bike3 4:14:35 76.86(18.1/h) 123.69(29.2/h) 5076
  Kayak2 4:03:51 21.49(5.3/h) 34.58(8.5/h) 26
  Swimming3 3:50:00 5.53(41:35) 8.9(25:51)
  Cyclocross Bike1 3:29:43 44.85(12.8/h) 72.18(20.7/h) 4421
  Trek1 3:03:13 11.17(16:24) 17.98(10:12) 2265
  Run2 1:28:29 11.83(7:29) 19.04(4:39) 497
  Weights1 35:00
  Total12 20:44:51 171.73 276.37 12285
averages - sleep:7.6
«
5:53
0:00
FrSaSuMoTuWeTh

Thursday Apr 27 #

12 PM

Run 45:52 intensity: (4:16 @1) + (17:38 @2) + (23:26 @3) + (32 @4) 6.0 mi (7:39 / mi) +368ft 7:13 / mi
ahr:143 max:166 slept:8.0 shoes: Hoka Bondi 4 (#2)

Wednesday Apr 26 #

5 AM

Swimming 1:20:00 [4] 3.0 km (26:40 / km)
slept:7.0

5 PM

Kayak (Glider ) 1:40:07 [3] 8.7 mi (5.2 mph) +18ft

Tuesday Apr 25 #

12 PM

Run 42:37 intensity: (1:16 @1) + (24:33 @2) + (9:52 @3) + (1:24 @4) + (5:32 @5) 5.83 mi (7:19 / mi) +129ft 7:10 / mi
ahr:148 max:186 slept:8.25 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:12:57 intensity: (1:03 @1) + (42 @2) + (51:55 @3) + (19:17 @4) 25.48 mi (21.0 mph) +2214ft
ahr:159 max:172

7 PM

Road Bike 20:00 [2] 4.2 mi (12.6 mph)

Monday Apr 24 #

5 AM

Swimming 1:20:00 [4] 3.45 km (23:11 / km)
slept:6.75

12 PM

Weights 35:00 [3]

Sunday Apr 23 #

11 AM

Kayak 2:23:44 [3] 12.79 mi (5.3 mph) +8ft
slept:8.5

Cyclocross Bike 3:29:43 intensity: (1:32:30 @1) + (1:22:31 @2) + (27:54 @3) + (6:48 @4) 44.85 mi (12.8 mph) +4421ft
ahr:125 max:176

Saturday Apr 22 #

7 AM

Trek 3:03:13 [3] 11.17 mi (16:24 / mi) +2265ft 13:46 / mi
slept:8.0 shoes: Salomon Wings Pro 2

3 PM

Road Bike 2:41:38 intensity: (57:40 @1) + (1:31:31 @2) + (12:27 @3) 47.18 mi (17.5 mph) +2862ft
ahr:127 max:161

Friday Apr 21 #

6 AM

Swimming 1:10:00 [4] 2.45 km (28:34 / km)
slept:7.0

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Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:308:07:5534%
projected:961:15:59106%

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