Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Mtn Bike1 2:09:48 30.54(14.1/h) 49.15(22.7/h) 134
  Orienteering1 1:18:46 5.85(13:28) 9.41(8:22) 1237
  Run1 47:15 5.97(7:55) 9.61(4:55) 308
  Road Bike1 46:23 12.03(15.6/h) 19.36(25.0/h) 6
  Trek1 45:00 2.0(22:30) 3.22(13:59)
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total6 6:12:12 57.01(6:32) 91.75(4:03) 1685
averages - sleep:7.7
«
4:13
0:00
SuMoTuWeThFrSa

Wednesday Sep 20 #

6 PM

Road Bike 46:23 intensity: (42:02 @1) + (4:21 @2) 12.03 mi (15.6 mph) +6ft
ahr:112 max:129 slept:7.75

Easy spin

Tuesday Sep 19 #

12 PM

Run 47:15 [3] 5.97 mi (7:55 / mi) +308ft 7:33 / mi
slept:7.75 shoes: Hoka Bondi 4 (#2)

Monday Sep 18 #

Note

Sunday am
Me: Do you think you should go get your foot x-Ray'd?
KU: No, it seems better. (Walks Yellow course, helps me clear controls afterwards).

Monday pm
Urgent Care Doc: Yep, two fractures.
KU: Can I drive with an air cast?
6 AM

Swimming 25:00 [3] 1.0 km (25:00 / km)
slept:6.5

1st day of 17-18 Masters swimming
2x (200 fr, 4x50 drill)
8x25 drill, fr
Then had to hop out for work.

Sunday Sep 17 #

10 AM

Orienteering 1:18:46 intensity: (15 @1) + (3:39 @2) + (49:21 @3) + (25:31 @4) 5.85 mi (13:28 / mi) +1237ft 11:13 / mi
ahr:160 max:175 slept:8.75 shoes: Salomon Speedcross- black

Red X-
Shaky start as I read the clue for 1 as hilltop (beside). Stream or ride seems more appropriate. 2 was no problem but then the wheels fell off as I found 4 and 5 before 3. 8 minutes later I figured it out.

6-13 went ok with no real issues. Leaving 13 I was lazy and didn't look at my compass as I jumped on the first trail to 14 but there was actually 2 of them and I was on the wrong one. Corrected once I heard a motorcycle go by on the park road.

15-17 went smooth enough but leaving 17 I again took a wrong trail but unfortunately it was heading to a building which I expected and it had a control at the veg boundary so it made sense as I ran to it. Only after spotting the code on it did I realize my mistake. Foolish mental errors.

1 PM

Trek 45:00 [3] 2.0 mi (22:30 / mi)

Control pick-up
2 PM

Mtn Bike 2:09:48 intensity: (59:28 @1) + (1:10:20 @2) 30.54 mi (14.1 mph) +134ft
ahr:123 max:140

Home from Cuylervile on Greenway/LVT.

« Earlier

Recent Comments

2+ days ago
16 3  
Ouch 3  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:718:32:0679%
projected:989:40:49109%

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
012345678910
11
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar