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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Swimming3 3:17:36 4.91(40:15) 7.9(25:01)59.3
  Road Bike2 1:59:49 43.22(21.6/h) 69.56(34.8/h) 131324.6
  Kayak2 1:46:02 11.95(6.8/h) 19.23(10.9/h)31.8
  Run2 1:29:05 11.82(7:32) 19.02(4:41) 47036.3
  Weights3 1:10:0021.0
  Cyclocross Bike1 1:00:22 20.04(19.9/h) 32.25(32.1/h) 9576.0
  Total13 10:42:54 91.94 147.96 2740179.0
averages - sleep:7.5
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2:25
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SuMoTuWeThFrSa

Friday Apr 20 #

6 AM

Swimming 1:03:03 [3] 2.95 km (21:22 / km)
slept:6.5

12 PM

Weights (Maplewood Y) 34:00 [3]

Thursday Apr 19 #

11 AM

Run 45:50 intensity: (48 @1) + (13:04 @2) + (23:16 @3) + (1:58 @4) + (6:44 @5) 6.0 mi (7:38 / mi) +366ft 7:13 / mi
ahr:152 max:195 slept:8.0 shoes: Hoka Bondi 5

7 PM

Road Bike 1:00:27 intensity: (32:04 @1) + (28:23 @2) 22.45 mi (22.3 mph) +412ft
ahr:121 max:139

Wednesday Apr 18 #

6 AM

Swimming 1:06:36 [3] 2.55 km (26:07 / km)
slept:6.75

7 PM

Kayak (Erg) 46:02 [3] 9.0 km (11.7 kph)

8 PM

Weights 18:00 [3]

Tuesday Apr 17 #

12 PM

Run 43:15 intensity: (20 @1) + (8:43 @2) + (22:40 @3) + (1:30 @4) + (10:02 @5) 5.82 mi (7:26 / mi) +104ft 7:18 / mi
ahr:157 max:197 slept:8.0 shoes: Hoka Bondi 5

7 PM

Road Bike 59:22 intensity: (9:16 @1) + (13:21 @2) + (33:07 @3) + (3:38 @4) 20.77 mi (21.0 mph) +901ft
ahr:143 max:171

Monday Apr 16 #

6 AM

Swimming 1:07:57 [3] 2.4 km (28:19 / km)
slept:7.0

7 PM

Kayak (Erg) 1:00:00 [3] 10.23 km (10.2 kph)

8 PM

Weights 18:00 [3]

Sunday Apr 15 #

6 PM

Cyclocross Bike (XO2 ) 1:00:22 [1] 20.04 mi (19.9 mph) +957ft
ahr:105 max:120 slept:8.5

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Training Targets

Jan 1 – Dec 31 (365d)
Total 925:00:00
actual:290:17:5531%
projected:963:15:49104%

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