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Training Log: JayXC

In the last 7 days:

activity # timemileskm+ft
  Cyclocross Bike3 4:01:53 65.06(16.1/h) 104.71(26.0/h) 1554
  Swimming3 3:18:00 4.94(40:05) 7.95(24:54)
  Run2 2:13:33 18.07(7:23) 29.08(4:36) 1406
  Weights2 1:10:00
  Orienteering1 1:03:26 5.88(10:47) 9.46(6:42) 635
  Total11 11:46:52 93.95 151.2 3595
averages - sleep:7.6
«
2:53
0:00
FrSaSuMoTuWeTh

Thursday Jan 19 #

12 PM

Weights (Maplewood Y ) 35:00 [3]
slept:8.0

Wednesday Jan 18 #

5 AM

Swimming 1:15:00 [4] 2.7 km (27:47 / km)
slept:7.0

12 PM

Run 38:56 [3] 5.18 mi (7:31 / mi) +303ft 7:07 / mi
shoes: Hoka One One Bondi 4

Tuesday Jan 17 #

6 PM

Cyclocross Bike 1:16:11 intensity: (31:58 @1) + (44:13 @2) 20.03 mi (15.8 mph)
ahr:110 max:137 slept:8.0

Monday Jan 16 #

7 AM

Swimming (Pittsford Y) 48:00 [4] 2.25 km (21:20 / km)
slept:8.0

8 AM

Weights 35:00 [3]

3 PM

Cyclocross Bike 1:30:39 intensity: (31:20 @1) + (45:33 @2) + (13:46 @3) 25.02 mi (16.6 mph) +1546ft
ahr:129 max:160

Sunday Jan 15 #

12 PM

Orienteering 1:03:26 [3] 5.88 mi (10:47 / mi) +635ft 9:47 / mi
slept:8.0 shoes: Salomon Speedcross- black

Saturday Jan 14 #

6 AM

Run 1:34:37 intensity: (20 @1) + (29:34 @2) + (50:50 @3) + (6:26 @4) + (7:27 @5) 12.89 mi (7:20 / mi) +1103ft 6:47 / mi
ahr:152 max:188 slept:7.5 shoes: Hoka One One Bondi 4

4 PM

Cyclocross Bike 1:15:03 intensity: (53:10 @1) + (21:53 @2) 20.01 mi (16.0 mph) +8ft
ahr:119 max:135

Friday Jan 13 #

Note

6 AM

Swimming 1:15:00 [4] 3.0 km (25:00 / km)
slept:6.75

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Training Targets

Jan 1 – Dec 31 (365d)
Total 900:00:00
actual:38:34:234%
projected:741:00:3082%

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Training hours by activity
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Training miles by activity
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Jan 21
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