Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Mar 14, 2023:

activity # timemileskm+ftload
  Strength1 55:578.2
  Total1 55:578.2
averages - sleep:6 rhr:41

«»
0:55
0:00
» now
Tu

Tuesday Mar 14, 2023 #

7 AM

Strength 55:57 intensity: (33:14 @1) + (19:33 @2) + (3:10 @3)
ahr:115 max:149 rhr:41 slept:6.0

T1- back squat
T2- bent over row
T3- goblet squat, kettlebell swing, pull-ups

« Earlier | Later »