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Training Log Archive: JayXC

In the 1 days ending Mar 21, 2023:

activity # timemileskm+ftload
  Run1 26:34 3.32(8:00) 5.34(4:58) 826.6
  Total1 26:34 3.32(8:00) 5.34(4:58) 826.6
averages - sleep:7 rhr:41

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Tu

Tuesday Mar 21, 2023 #

6 PM

Run 26:34 intensity: (1:55 @1) + (10:15 @2) + (14:24 @3) 3.32 mi (8:00 / mi) +82ft 7:49 / mi
ahr:143 max:164 rhr:41 slept:7.0 shoes: Hoka Bondi 6- day glow orange

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