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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 29 days ending Feb 29:

activity # timemileskm+ftload
  Road Bike11 17:12:08 332.34(19.3/h) 534.86(31.1/h) 2333228.7
  Trek2 8:43:29 30.33(17:16) 48.81(10:43) 578464.5
  Kayak Erg6 6:57:43 1446.8
  Run6 5:11:43 37.38(8:20) 60.15(5:11) 75886.3
  Mtn Bike2 4:11:45 57.07(13.6/h) 91.85(21.9/h) 142937.0
  Strength3 2:59:34 1117.7
  Kayak1 2:02:01 9.89(4.9/h) 15.92(7.8/h)12.2
  Total31 47:18:23 467.01 751.58 10330493.1
  [1-5]31 47:01:29

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Thursday Feb 29 #

6 PM

Road Bike 1:01:00 [2] 21.0 mi (20.7 mph)

Wednesday Feb 28 #

7 PM

Kayak Erg 1:05:56 intensity: (3:11 @0) + (1:02:45 @1)
ahr:74 max:84

Tuesday Feb 27 #

6 AM

Strength 46:06 [1]
ahr:89 max:116

6 PM

Mtn Bike 1:09:21 intensity: (1:00:09 @1) + (5:49 @2) + (3:23 @3) 15.93 mi (13.8 mph) +242ft
ahr:112 max:162

Monday Feb 26 #

6 PM

Kayak Erg 1:12:51 intensity: (5:42 @0) + (1:07:09 @1) +10ft
ahr:76 max:96

Sunday Feb 25 #

3 PM

Mtn Bike 3:02:24 intensity: (1:18:01 @1) + (1:43:29 @2) + (54 @3) 41.14 mi (13.5 mph) +1187ft
ahr:125 max:151

Saturday Feb 24 #

11 AM

Trek 5:47:21 intensity: (5:07:21 @1) + (32:08 @2) + (7:52 @3) 18.37 mi (18:55 / mi) +3287ft 16:10 / mi
ahr:95 max:150

Friday Feb 23 #

6 PM

Road Bike 1:02:00 [2] 21.0 mi (20.3 mph)

Thursday Feb 22 #

6 PM

Kayak Erg 1:25:30 intensity: (2:39 @0) + (1:22:51 @1)
ahr:76 max:116

Wednesday Feb 21 #

6 PM

Road Bike 1:15:00 [2] 26.3 mi (21.0 mph)

Tuesday Feb 20 #

Run 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Hoka Bondi 6- day glow orange

6 PM

Kayak Erg 1:02:00 [2]

Monday Feb 19 #

6 PM

Road Bike 1:00:00 intensity: (20:00 @2) + (40:00 @3) 20.3 mi (20.3 mph)

Saturday Feb 17 #

11 AM

Road Bike 3:30:00 [2] 70.8 mi (20.2 mph)

5 PM

Kayak Erg 1:00:39 [1]
ahr:93 max:103

Thursday Feb 15 #

6 AM

Run 59:38 intensity: (10:15 @1) + (26:07 @2) + (18:32 @3) + (4:44 @4) 6.57 mi (9:05 / mi) +309ft 8:41 / mi
ahr:139 max:174 shoes: Hoka Bondi 6- day glow orange

Wednesday Feb 14 #

6 PM

Road Bike 1:01:00 [2] 21.0 mi (20.7 mph)

Tuesday Feb 13 #

5 AM

Run 37:51 intensity: (1:23 @1) + (26:36 @2) + (4:09 @3) + (5:43 @4) 4.62 mi (8:12 / mi) +79ft 8:04 / mi
ahr:143 max:178

6 PM

Road Bike 1:20:00 [2] 21.5 mi (16.1 mph)

Monday Feb 12 #

6 PM

Strength 1:14:09 intensity: (3:11 @0) + (1:10:58 @1) +11ft
ahr:77 max:116

Sunday Feb 11 #

11 AM

Kayak 2:02:01 [1] 9.89 mi (4.9 mph)
ahr:89 max:99

2 PM

Trek 2:56:08 intensity: (1 @0) + (1:42:38 @1) + (1:13:29 @2) 11.96 mi (14:44 / mi) +2497ft 12:18 / mi
ahr:119 max:144 shoes: La Spotiva Wildcat

Saturday Feb 10 #

9 AM

Road Bike 4:00:30 intensity: (40:18 @1) + (1:58:38 @2) + (1:05:41 @3) + (15:53 @4) 65.84 mi (16.4 mph) +2333ft
ahr:139 max:179

Thursday Feb 8 #

6 AM

Run 1:02:19 intensity: (6:52 @1) + (33:33 @2) + (12:14 @3) + (8:06 @4) + (1:34 @5) 7.05 mi (8:50 / mi) +298ft 8:30 / mi
ahr:143 max:185

6 PM

Road Bike 45:00 [2] 15.0 mi (20.0 mph)

Wednesday Feb 7 #

5 AM

Kayak Erg 1:10:47 intensity: (1:43 @0) + (1:09:04 @1) +4ft
ahr:77 max:87

6 PM

Strength 59:19 [1]
ahr:89 max:114

Tuesday Feb 6 #

6 PM

Road Bike 1:02:38 intensity: (11:08 @1) + (20:38 @2) + (10:45 @3) + (16:04 @4) + (4:03 @5) 23.0 mi (22.0 mph)

Monday Feb 5 #

3 PM

Road Bike 1:15:00 [2] 26.6 mi (21.3 mph)

Sunday Feb 4 #

8 AM

Run 1:00:22 intensity: (5 @0) + (2:00 @1) + (14:31 @2) + (43:46 @3) 7.73 mi (7:49 / mi) +67ft 7:45 / mi
ahr:147 max:159 shoes: Hoka Bondi 6- day glow orange

Friday Feb 2 #

8 AM

Run 55:33 intensity: (22 @0) + (1:43 @1) + (16:49 @2) + (32:13 @3) + (1:04 @4) + (3:22 @5) 6.91 mi (8:02 / mi) +5ft 8:02 / mi
ahr:146 max:188 shoes: Hoka Bondi 6- day glow orange

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