In the 29 days ending Feb 29:
Road Bike 1:01:00 [2] 21.0 mi (20.7 mph)
Kayak Erg 1:05:56 intensity: (3:11 @0) + (1:02:45 @1) ahr:74 max:84
Strength 46:06 [1] ahr:89 max:116
Mtn Bike 1:09:21 intensity: (1:00:09 @1) + (5:49 @2) + (3:23 @3) 15.93 mi (13.8 mph) +242ft ahr:112 max:162
Kayak Erg 1:12:51 intensity: (5:42 @0) + (1:07:09 @1) +10ft ahr:76 max:96
Mtn Bike 3:02:24 intensity: (1:18:01 @1) + (1:43:29 @2) + (54 @3) 41.14 mi (13.5 mph) +1187ft ahr:125 max:151
Trek 5:47:21 intensity: (5:07:21 @1) + (32:08 @2) + (7:52 @3) 18.37 mi (18:55 / mi) +3287ft 16:10 / mi ahr:95 max:150
Road Bike 1:02:00 [2] 21.0 mi (20.3 mph)
Kayak Erg 1:25:30 intensity: (2:39 @0) + (1:22:51 @1) ahr:76 max:116
Road Bike 1:15:00 [2] 26.3 mi (21.0 mph)
Run 36:00 [3] 4.5 mi (8:00 / mi) shoes: Hoka Bondi 6- day glow orange
Kayak Erg 1:02:00 [2]
Road Bike 1:00:00 intensity: (20:00 @2) + (40:00 @3) 20.3 mi (20.3 mph)
Road Bike 3:30:00 [2] 70.8 mi (20.2 mph)
Kayak Erg 1:00:39 [1] ahr:93 max:103
Run 59:38 intensity: (10:15 @1) + (26:07 @2) + (18:32 @3) + (4:44 @4) 6.57 mi (9:05 / mi) +309ft 8:41 / mi ahr:139 max:174 shoes: Hoka Bondi 6- day glow orange
Run 37:51 intensity: (1:23 @1) + (26:36 @2) + (4:09 @3) + (5:43 @4) 4.62 mi (8:12 / mi) +79ft 8:04 / mi ahr:143 max:178
Road Bike 1:20:00 [2] 21.5 mi (16.1 mph)
Strength 1:14:09 intensity: (3:11 @0) + (1:10:58 @1) +11ft ahr:77 max:116
Kayak 2:02:01 [1] 9.89 mi (4.9 mph) ahr:89 max:99
Trek 2:56:08 intensity: (1 @0) + (1:42:38 @1) + (1:13:29 @2) 11.96 mi (14:44 / mi) +2497ft 12:18 / mi ahr:119 max:144 shoes: La Spotiva Wildcat
Road Bike 4:00:30 intensity: (40:18 @1) + (1:58:38 @2) + (1:05:41 @3) + (15:53 @4) 65.84 mi (16.4 mph) +2333ft ahr:139 max:179
Run 1:02:19 intensity: (6:52 @1) + (33:33 @2) + (12:14 @3) + (8:06 @4) + (1:34 @5) 7.05 mi (8:50 / mi) +298ft 8:30 / mi ahr:143 max:185
Road Bike 45:00 [2] 15.0 mi (20.0 mph)
Kayak Erg 1:10:47 intensity: (1:43 @0) + (1:09:04 @1) +4ft ahr:77 max:87
Strength 59:19 [1] ahr:89 max:114
Road Bike 1:02:38 intensity: (11:08 @1) + (20:38 @2) + (10:45 @3) + (16:04 @4) + (4:03 @5) 23.0 mi (22.0 mph)
Road Bike 1:15:00 [2] 26.6 mi (21.3 mph)
Run 1:00:22 intensity: (5 @0) + (2:00 @1) + (14:31 @2) + (43:46 @3) 7.73 mi (7:49 / mi) +67ft 7:45 / mi ahr:147 max:159 shoes: Hoka Bondi 6- day glow orange
Run 55:33 intensity: (22 @0) + (1:43 @1) + (16:49 @2) + (32:13 @3) + (1:04 @4) + (3:22 @5) 6.91 mi (8:02 / mi) +5ft 8:02 / mi ahr:146 max:188 shoes: Hoka Bondi 6- day glow orange
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