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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Feb 11:

activity # timemileskm+ftload
  Trek1 2:56:08 11.96(14:44) 19.25(9:09) 249725.0
  Kayak1 2:02:01 9.89(4.9/h) 15.92(7.8/h)12.2
  Total2 4:58:09 21.85(13:39) 35.16(8:29) 249737.2
  [1-5]2 4:58:08

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Su

Sunday Feb 11 #

11 AM

Kayak 2:02:01 [1] 9.89 mi (4.9 mph)
ahr:89 max:99

2 PM

Trek 2:56:08 intensity: (1 @0) + (1:42:38 @1) + (1:13:29 @2) 11.96 mi (14:44 / mi) +2497ft 12:18 / mi
ahr:119 max:144 shoes: La Spotiva Wildcat

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