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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Feb 13:

activity # timemileskm+ftload
  Road Bike1 1:20:00 21.5(16.1/h) 34.6(26.0/h)16.0
  Run1 37:51 4.62(8:12) 7.43(5:06) 7910.1
  Total2 1:57:51 26.12(4:31) 42.03(2:48) 7926.1

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Tu

Tuesday Feb 13 #

5 AM

Run 37:51 intensity: (1:23 @1) + (26:36 @2) + (4:09 @3) + (5:43 @4) 4.62 mi (8:12 / mi) +79ft 8:04 / mi
ahr:143 max:178

6 PM

Road Bike 1:20:00 [2] 21.5 mi (16.1 mph)

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