Training Log Archive: FabiIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 5:00 [1] 0.75 km (6:40 / km)
Running - Endurance 24:07 [3] 3.0 km (8:02 / km) +25m 7:43 / km
Running - Cross Country race 30:26 [4] 8.25 km (3:41 / km) +95m 3:29 / km
Running - Endurance 10:24 [2] 1.75 km (5:57 / km) +35m 5:24 / km
Running - Endurance warm up/down 19:45 [2] 2.75 km (7:11 / km) +35m 6:45 / km
Running - Interval 20:27 [5] 4.25 km (4:49 / km) +40m 4:36 / km
Running - Endurance 24:38 [2] 4.5 km (5:28 / km) +85m 5:00 / km
Running - Interval 15:03 [4] 3.75 km (4:01 / km) +40m 3:49 / km
Running - Trail / Terrain warm up/down 11:57 [2] 1.75 km (6:50 / km) +85m 5:30 / km
Running - Interval hills 19:46 [4] 3.75 km (5:16 / km) +155m 4:22 / km
Running - Endurance warm up/down 18:12 [2] 3.75 km (4:51 / km) +40m 4:36 / km
Running - Interval intervals 17:40 [5] 4.25 km (4:09 / km)
Running - Strength / Drills 51:06 [2] 3.5 km (14:36 / km)