Training Log Archive: FabiIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 15:32 [2] 2.5 km (6:13 / km) +110m 5:06 / km
(injured)
Orienteering - Long 1:08:35 [4] *** 12.5 km (5:29 / km) +395m 4:44 / km
spiked:7/12c (injured)
Running - Endurance warm up/down 21:07 [3] 4.0 km (5:17 / km) +95m 4:43 / km
(injured)
Running - Interval intervals 31:04 [5] 5.0 km (6:13 / km)
(injured)
Running - Endurance 34:24 [3] 7.5 km (4:35 / km) +165m 4:08 / km
(injured)
Note
(injured) (rest day)