Training Log Archive: FabiIn the 7 days ending Jul 25, 2010:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 28:35 [3] 5.7 km (5:01 / km) +135m 4:29 / km
Running - Interval hills 15:08 [5] 3.0 km (5:03 / km) +105m 4:18 / km
Orienteering - Training 50:37 [3] *** 9.5 km (5:20 / km) +205m 4:49 / km
spiked:12/15c
Running - Endurance warm up/down 29:30 [2] 6.3 km (4:41 / km) +115m 4:17 / km
Running - Interval intervals 21:30 [5] 5.3 km (4:03 / km) +35m 3:56 / km
Running - Endurance 43:26 [2] 9.0 km (4:50 / km) +175m 4:24 / km