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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fabi

In the 1 days ending Jul 25, 2010:

activity # timemileskm+m
  Running - Endurance1 34:51 4.23(8:15) 6.8(5:08) 140
  Running - Interval1 15:08 1.86(8:07) 3.0(5:03) 105
  Total1 49:59 6.09(8:12) 9.8(5:06) 245

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Su

Sunday Jul 25, 2010 #

6 PM

Running - Endurance warm up/down 28:35 [3] 5.7 km (5:01 / km) +135m 4:29 / km

Echauffement sur Les Abannets.

Running - Interval hills 15:08 [5] 3.0 km (5:03 / km) +105m 4:18 / km

Intervalles en côtes sur le côté du parc de Nismes (10* 35").

Running - Endurance warm up/down 6:16 [1] 1.1 km (5:42 / km) +5m 5:34 / km

Retour au calme.

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