Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fabi

In the 1 days ending Jul 23, 2010:

activity	#	time	miles		km		+m
Running - Endurance	1	38:40	4.91	(7:53)	7.9	(4:54)	115
Running - Interval	1	21:30	3.29	(6:32)	5.3	(4:03)	35
Total	1	1:00:10	8.2	(7:20)	13.2	(4:33)	150

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Friday Jul 23, 2010 #

6 PM

Running - Endurance warm up/down 29:30 [2] 6.3 km (4:41 / km) +115m 4:17 / km

Echauffement sur les Grottes de Neptune.

Running - Interval intervals 21:30 [5] 5.3 km (4:03 / km) +35m 3:56 / km

Intervalles dans le parc de Nismes.

3*1300m (+10m de dénivelé positif - total :30m up) + 1*1000m // 2' R trot

1300m (+10m up) - 3'57" ; 3'54" ; 3'56"
1000m - 2'56"

Running - Endurance warm up/down 9:10 [1] 1.6 km (5:44 / km)

Retour au calme dans Nismes.

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