Training Log Archive: FabiIn the 31 days ending Dec 31, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running - Endurance 33:19 [3] 7.5 km (4:27 / km) +120m 4:07 / km
(injured)
Running - Endurance 48:55 [2] 10.0 km (4:54 / km) +170m 4:31 / km
(injured)
Running - Endurance 51:23 [2] 11.0 km (4:40 / km) +165m 4:21 / km
(injured)
Running - Endurance 36:41 [2] 8.25 km (4:27 / km) +125m 4:08 / km
(injured)
Orienteering - Training 42:05 [3] 7.75 km (5:26 / km) +215m 4:46 / km
spiked:20/22c (sick)
Running - Endurance warm up/down 6:00 [1] 1.25 km (4:48 / km) +25m 4:22 / km
(sick)
Running - Endurance 14:17 [3] 3.0 km (4:46 / km) +10m 4:41 / km
(sick)
Orienteering - Training 48:57 [3] *** 10.0 km (4:54 / km) +180m 4:29 / km
spiked:22/24c (sick)
Running - Endurance warm up/down 18:43 [3] 4.25 km (4:24 / km) +65m 4:05 / km
(sick)
Running - Interval intervals 22:30 [5] 5.5 km (4:05 / km) +35m 3:58 / km
(sick)
Running - Endurance warm up/down 21:13 [2] 4.25 km (5:00 / km) +40m 4:46 / km
(sick)
Running - Interval intervals 22:13 [5] 5.0 km (4:27 / km) +55m 4:13 / km
(sick)
Running - Endurance warm up/down 18:25 [3] 3.75 km (4:55 / km) +75m 4:28 / km
(sick)
Running - Strength / Drills 16:30 [4] 2.25 km (7:20 / km) +15m 7:06 / km
(sick)
Running - Endurance warm up/down 23:11 [3] 4.5 km (5:09 / km) +85m 4:42 / km
(sick)
Running - Interval intervals 15:09 [5] 3.5 km (4:20 / km) +80m 3:53 / km
(sick)
Running - Endurance warm up/down 34:37 [3] 7.0 km (4:57 / km) +140m 4:30 / km
(sick)
Running - Interval hills 17:13 [5] 3.5 km (4:55 / km) +140m 4:06 / km
(sick)
Orienteering - Training 16:19 [3] **** 2.75 km (5:56 / km) +135m 4:46 / km
spiked:32/35c
Running - Endurance warm up/down 16:39 [2] 3.25 km (5:07 / km) +25m 4:56 / km
Running - Interval intervals 20:16 [4] 4.75 km (4:16 / km) +40m 4:06 / km
Orienteering - Training 23:38 [3] *** 4.0 km (5:55 / km) +155m 4:57 / km
spiked:45/49c
Running - Endurance warm up/down 25:00 [2] 4.0 km (6:15 / km) +25m 6:04 / km
Running - Cross Country race 30:19 [5] 8.75 km (3:28 / km) +75m 3:19 / km
Running - Endurance 1:03:13 [2] 12.5 km (5:03 / km) +270m 4:34 / km