Training Log Archive: FabiIn the 30 days ending Apr 30, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running - Endurance warm up/down 37:26 [2] 7.5 km (4:59 / km) +120m 4:37 / km
Running - Strength / Drills 6:31 [2] 0.5 km (13:02 / km)
Running - Interval intervals 24:29 [5] 6.0 km (4:05 / km)
Running - Endurance warm up/down 16:58 [2] 3.0 km (5:39 / km) +25m 5:26 / km
Orienteering - Long race 1:51:51 [4] ***** 17.5 km (6:23 / km) +375m 5:46 / km
spiked:18/25c
Running - Endurance warm up/down 18:45 [2] 3.5 km (5:21 / km) +140m 4:28 / km
Orienteering - Middle race 40:04 [5] **** 7.0 km (5:43 / km) +155m 5:09 / km
spiked:15/19c
Running - Endurance warm up/down 23:53 [2] 5.0 km (4:47 / km) +20m 4:41 / km
Orienteering - Sprint race 17:04 [5] **** 4.0 km (4:16 / km) +90m 3:50 / km
spiked:10/19c
Running - Endurance warm up/down 25:35 [2] 5.5 km (4:39 / km) +80m 4:20 / km
Running - Interval intervals 24:23 [5] 5.2 km (4:41 / km)
Running - Endurance 40:41 [2] 8.5 km (4:47 / km) +155m 4:23 / km
(injured)
Running - Interval intervals 22:26 [5] 5.5 km (4:05 / km) +30m 3:58 / km
(injured)
Orienteering - Training 1:04:50 [2] *** 7.5 km (8:39 / km) +275m 7:18 / km
spiked:39/46c (injured)
Orienteering - Training 20:59 [1] *** 2.5 km (8:24 / km) +85m 7:10 / km
spiked:12/12c (injured)
Running - Endurance warm up/down 13:00 [2] 2.5 km (5:12 / km) +65m 4:36 / km
(injured)
Running - Interval intervals 22:32 [5] 5.5 km (4:06 / km) +30m 3:59 / km
(injured)
Orienteering - Training 27:04 [2] *** 4.0 km (6:46 / km) +130m 5:49 / km
spiked:12/13c (injured)
Orienteering - Training 18:16 [3] *** 3.5 km (5:13 / km) +30m 5:00 / km
spiked:17/19c (injured)
Running - Endurance warm up/down 4:35 [2] 1.0 km (4:35 / km) +30m 3:59 / km
(injured)
Orienteering - Training 51:24 [3] *** 7.5 km (6:51 / km) +185m 6:06 / km
spiked:36/41c (injured)
Running - Endurance warm up/down 34:44 [2] 7.5 km (4:38 / km) +90m 4:22 / km
(injured)
Running - Interval intervals 21:23 [5] 5.5 km (3:53 / km) +30m 3:47 / km
(injured)
Running - Endurance warm up/down 6:44 [1] 1.0 km (6:44 / km) +5m 6:34 / km
(injured)
Running - Endurance 17:37 [2] 3.75 km (4:42 / km) +65m 4:19 / km
(injured)
Running - Strength / Drills 15:08 [4] 2.5 km (6:03 / km) +85m 5:10 / km
(injured)
Running - Endurance warm up/down 32:24 [2] 6.5 km (4:59 / km) +100m 4:38 / km
(injured)
Running - Interval intervals 22:19 [5] 6.0 km (3:43 / km) +40m 3:36 / km
(injured)
Orienteering - Training intervals 1:24:36 [4] **** 15.5 km (5:27 / km) +480m 4:44 / km
spiked:105/115c (injured)