Training Log Archive: FabiIn the 1 days ending Apr 6, 2010:
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Tuesday Apr 6, 2010 #
5 PM
Running - Endurance 17:37 [2] 3.75 km (4:42 / km) +65m 4:19 / km
(injured)
Echauffement sur les Abannets.
Running - Strength / Drills 15:08 [4] 2.5 km (6:03 / km) +85m 5:10 / km
(injured)
Sprints, multi-bonds, montée des genoux, technique de course, etc. en côte et escaliers dans le parc de Nismes.
Running - Endurance warm up/down 4:15 [1] 0.75 km (5:40 / km)
(injured)
Retour au calme.
Body - Strength 5:00 [3]
Musculation, gainage.