Training Log Archive: FabiIn the 28 days ending Feb 28, 2013:
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Running - Endurance warm up/down 16:26 [2] 3.25 km (5:03 / km) +20m 4:54 / km
(sick)
Running - Interval intervals 26:54 [5] 5.5 km (4:53 / km) +60m 4:38 / km
(sick)
Running - Endurance 46:22 [3] 9.75 km (4:45 / km) +175m 4:22 / km
(sick)
Running - Endurance 50:01 [3] 10.5 km (4:46 / km) +215m 4:19 / km
(sick)
Note
(sick)
Running - Endurance warm up/down 19:12 [3] 4.0 km (4:48 / km) +85m 4:20 / km
Running - Interval tempo 15:39 [5] 4.5 km (3:29 / km) +20m 3:24 / km
Running - Endurance warm up/down 10:55 [1] 2.0 km (5:28 / km) +10m 5:20 / km
Orienteering - Training tempo 30:49 [4] 6.5 km (4:44 / km) +40m 4:36 / km
Orienteering - Training 37:39 [3] *** 6.75 km (5:35 / km) +75m 5:17 / km
spiked:9/10c
Orienteering - Training 13:19 [4] *** 3.0 km (4:26 / km) +50m 4:06 / km
spiked:11/12c
Running - Endurance warm up/down 17:11 [1] 2.25 km (7:38 / km) +10m 7:28 / km
Orienteering - Night race 20:00 [5] *** 4.0 km (5:00 / km) +55m 4:41 / km
spiked:5/10c
Running - Endurance warm up/down 19:46 [2] 3.75 km (5:16 / km) +100m 4:39 / km
Running - Interval intervals 31:45 [5] 7.0 km (4:32 / km) +25m 4:27 / km
Running - Endurance warm up/down 40:22 [3] 7.5 km (5:23 / km) +150m 4:54 / km
Running - Interval hills 12:23 [5] 2.0 km (6:12 / km) +80m 5:10 / km
Running - Endurance warm up/down 10:52 [3] 2.25 km (4:50 / km) +50m 4:21 / km
Running - Interval tempo 14:33 [5] 4.25 km (3:25 / km) +35m 3:17 / km
Running - Endurance warm up/down 3:37 [2] 0.75 km (4:49 / km) +5m 4:40 / km
Running - Cross Country race 1:35:00 [4] 23.0 km (4:08 / km) +575m 3:40 / km
Running - Endurance warm up/down 19:17 [2] 4.0 km (4:49 / km) +40m 4:35 / km
Running - Interval intervals 27:24 [5] 5.75 km (4:46 / km) +40m 4:36 / km
Orienteering - Training 37:33 [3] ***** 5.25 km (7:09 / km) +145m 6:17 / km
spiked:45/52c
Running - Endurance 44:37 [3] 8.5 km (5:15 / km) +135m 4:52 / km
Running - Endurance warm up/down 16:36 [2] 3.5 km (4:45 / km) +40m 4:29 / km
Running - Interval tempo 22:26 [5] 6.0 km (3:44 / km) +65m 3:33 / km
Orienteering - Training 1:21:34 [3] *** 14.5 km (5:38 / km) +320m 5:04 / km
spiked:15/16c