Training Log Archive: RichIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 35:10 6.38 km (5:31 / km) +91m 5:09 / km
ahr:166 max:173 spiked:26/26c shoes: VJ Bold
Running warm up/down 8:29 1.85 km (4:35 / km) +22m 4:19 / km
ahr:143 max:152 shoes: Adidas Adizero Takumi Sen 2
Strength and Conditioning 27:29 0.38 km (1:11:34 / km)
ahr:88 max:111 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 27:57 5.21 km (5:22 / km) +183m 4:34 / km
ahr:117 max:150 shoes: Adidas Adizero Takumi Sen 2
Running tempo (Hills) 22:39 5.15 km (4:24 / km) +45m 4:13 / km
ahr:141 max:162 shoes: Adidas Adizero Takumi Sen 2