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Training Log Archive: Rich

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Running2 47:57 6.33(7:34) 10.19(4:42) 196
  Strength and Conditioning1 30:00
  Total2 1:17:57 6.33 10.19 196
  [1-5]2 1:17:16

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Fr

Friday Feb 16, 2018 #

6 AM

Running 8:40 intensity: (12 @0) + (23 @1) + (49 @2) + (7:04 @3) + (12 @4) 1.88 km (4:37 / km) +22m 4:22 / km
ahr:142 max:156 shoes: NB Fresh Foam Zante V2

Strength and Conditioning 30:00 [1]
shoes: NB Fresh Foam Zante V2

Running 19:14 intensity: (28 @0) + (1:05 @1) + (5:33 @2) + (12:08 @3) 4.22 km (4:34 / km) +17m 4:28 / km
ahr:139 max:152 shoes: NB Fresh Foam Zante V2

5 PM

Running 20:03 intensity: (1 @0) + (3:04 @1) + (15:05 @2) + (1:53 @3) 4.09 km (4:54 / km) +157m 4:07 / km
ahr:132 max:147 shoes: NB Fresh Foam Zante V2

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