6 AM
Running 8:40 1.88 km (4:37 / km) +22m 4:22 / km
ahr:142 max:156 shoes: NB Fresh Foam Zante V2
Strength and Conditioning 30:00 [1]
shoes: NB Fresh Foam Zante V2
Running 19:14 4.22 km (4:34 / km) +17m 4:28 / km
ahr:139 max:152 shoes: NB Fresh Foam Zante V2