In the 1 days ending Feb 15, 2018:
Running 22:04 intensity: (41 @0) + (1:04 @1) + (2:01 @2) + (15:01 @3) + (3:17 @4) 4.96 km (4:27 / km) +58m 4:12 / km ahr:145 max:161 shoes: Inov8 Trailtalon 250
Running warm up/down 1:10 intensity: (7 @0) + (14 @1) + (20 @2) + (29 @3) 0.26 km (4:31 / km) ahr:131 max:148 shoes: Inov8 Trailtalon 250
Running tempo 47:11 intensity: (27 @0) + (40 @1) + (13:28 @2) + (12:46 @3) + (19:50 @4) 10.64 km (4:26 / km) +109m 4:13 / km ahr:148 max:169 shoes: Inov8 Trailtalon 250
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