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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running2 1:10:25 9.85(7:09) 15.86(4:26) 167
  Total2 1:10:25 9.85(7:09) 15.86(4:26) 167
  [1-5]2 1:09:10

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Th

Thursday Feb 15, 2018 #

7 AM

Running 22:04 intensity: (41 @0) + (1:04 @1) + (2:01 @2) + (15:01 @3) + (3:17 @4) 4.96 km (4:27 / km) +58m 4:12 / km
ahr:145 max:161 shoes: Inov8 Trailtalon 250

5 PM

Running warm up/down 1:10 intensity: (7 @0) + (14 @1) + (20 @2) + (29 @3) 0.26 km (4:31 / km)
ahr:131 max:148 shoes: Inov8 Trailtalon 250

Running tempo 47:11 intensity: (27 @0) + (40 @1) + (13:28 @2) + (12:46 @3) + (19:50 @4) 10.64 km (4:26 / km) +109m 4:13 / km
ahr:148 max:169 shoes: Inov8 Trailtalon 250

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