Training Log Archive: RichIn the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:55:57 *** 15.01 km (7:44 / km) +128m 7:25 / km
ahr:138 max:159 spiked:28/30c shoes: Inov8 ORoc 280 (2)
Orienteering 1:23:15 **** 11.56 km (7:12 / km) +62m 7:01 / km
ahr:146 max:161 spiked:12/18c shoes: Inov8 ORoc 280 (2)
Running warm up/down 9:11 1.27 km (7:13 / km) +4m 7:06 / km
ahr:130 max:150 shoes: Inov8 ORoc 280 (2)
Orienteering tempo 1:27:01 11.98 km (7:16 / km) +143m 6:51 / km
ahr:152 max:174 16c shoes: Inov8 ORoc 280 (2)
Orienteering 1:32:23 *** 11.59 km (7:58 / km) +230m 7:15 / km
ahr:142 max:163 spiked:23/25c shoes: Inov8 ORoc 280 (2)