In the 1 days ending Mar 17, 2015:
Running warm up/down 8:10 intensity: (29 @1) + (1:29 @2) + (6:12 @3) 1.92 km (4:15 / km) +2m 4:14 / km ahr:143 max:152 shoes: Adidas Adizero Adios Boost (2)
Running intervals 6:40 intensity: (31 @1) + (1:23 @2) + (1:38 @3) + (3:08 @4) 1.37 km (4:53 / km) +1m 4:52 / km ahr:153 max:173 shoes: Adidas Adizero Adios Boost (2)
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