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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Mar 17, 2015:

activity # timemileskm+m
  Running1 14:50 2.04(7:16) 3.29(4:31) 3
  Total1 14:50 2.04(7:16) 3.29(4:31) 3

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Tu

Tuesday Mar 17, 2015 #

6 PM

Running warm up/down 8:10 intensity: (29 @1) + (1:29 @2) + (6:12 @3) 1.92 km (4:15 / km) +2m 4:14 / km
ahr:143 max:152 shoes: Adidas Adizero Adios Boost (2)

Running intervals 6:40 intensity: (31 @1) + (1:23 @2) + (1:38 @3) + (3:08 @4) 1.37 km (4:53 / km) +1m 4:52 / km
ahr:153 max:173 shoes: Adidas Adizero Adios Boost (2)

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