Training Log Archive: RichIn the 1 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
9 AM
Orienteering 1:55:57 *** 15.01 km (7:44 / km) +128m 7:25 / km
ahr:138 max:159 spiked:28/30c shoes: Inov8 ORoc 280 (2)
10Mila training - Long
Really pleasant detailed hill tops with some green/thinned bits between. Slow pace. Had to take paracetamol to take edge of the pain from blisters on the ball and big toe of each foot which I got last night.
Really pleasant detailed hill tops with some green/thinned bits between. Slow pace. Had to take paracetamol to take edge of the pain from blisters on the ball and big toe of each foot which I got last night.