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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Mar 20, 2015:

activity # timemileskm+m
  Orienteering1 1:32:23 7.2(12:50) 11.59(7:58) 23023 /25c92%
  Total1 1:32:23 7.2(12:50) 11.59(7:58) 23023 /25c92%

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Fr

Friday Mar 20, 2015 #

4 PM

Orienteering 1:32:23 intensity: (12:56 @1) + (26:59 @2) + (48:24 @3) + (4:04 @4) *** 11.59 km (7:58 / km) +230m 7:15 / km
ahr:142 max:163 spiked:23/25c shoes: Inov8 ORoc 280 (2)

Night training from the Club hut. Controls where mainly on hill tops so was concentrating on lines/compass. Going ok until the last control when I lost total concentration and then had no idea where I was. After attempting to relocate a couple of times I bailed as time was getting on and I hadn't planned being out for 90mins.

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