Training Log Archive: RichIn the 7 days ending Mar 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 15:02 [5] *** 3.2 km (4:42 / km) +20m 4:33 / km
slept:6.0 shoes: Inov8 X Talon 212 (3)
Orienteering race 12:22 [5] *** 3.06 km (4:02 / km) +14m 3:57 / km
shoes: Inov8 Road-X 233
Running warm up/down 4:58 1.28 km (3:52 / km) +30m 3:28 / km
ahr:135 max:149 shoes: Asics Gel GT-2140
Running 11:31 2.49 km (4:38 / km) +11m 4:32 / km
ahr:92 max:148 slept:7.5 shoes: Inov8 Roclite 319
Running warm up/down 10:00 [2] 1.8 km (5:33 / km) +30m 5:08 / km
shoes: Inov8 Roclite 319
Orienteering 35:00 ** 4.5 km (7:47 / km) +200m 6:22 / km
spiked:14/14c shoes: Inov8 Roclite 319
Running warm up/down 5:23 1.26 km (4:16 / km) +32m 3:47 / km
ahr:138 max:152 shoes: Asics Gel GT-2140
Strength and Conditioning 30:00 [1]
shoes: Asics Gel GT-2140
Running 1:06:32 13.07 km (5:05 / km) +200m 4:44 / km
ahr:147 max:178 shoes: Nike Air Pegasus+ 28
Running intervals 57:18 10.66 km (5:22 / km) +196m 4:55 / km
ahr:139 max:174 slept:6.5 weight:66.8kg shoes: Inov8 Roclite 319