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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Mar 19, 2012:

activity # timemileskm+m
  Running2 1:06:20 7.94(8:21) 12.78(5:11) 118
  Total2 1:06:20 7.94(8:21) 12.78(5:11) 118
  [1-5]2 1:05:45
averages - sleep:8 weight:67kg

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Mo

Monday Mar 19, 2012 #

7 AM

Running 22:31 intensity: (22 @0) + (1 @1) + (17:12 @2) + (4:40 @3) + (16 @4) 4.39 km (5:08 / km) +10m 5:05 / km
ahr:136 max:161 slept:8.0 shoes: Nike Air Pegasus+ 28

ITW .
5 PM

Running 43:49 intensity: (13 @0) + (1:37 @1) + (30:41 @2) + (7:30 @3) + (1:48 @4) + (2:00 @5) 8.4 km (5:13 / km) +108m 4:54 / km
ahr:139 max:161 weight:67kg shoes: Nike Air Pegasus+ 28

HFW from Newstead station with several sprints and a couple of hill efforts.

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