Training Log Archive: RichIn the 1 days ending Mar 20, 2012:
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Running warm up/down 5:23 1.26 km (4:16 / km) +32m 3:47 / km
ahr:138 max:152 shoes: Asics Gel GT-2140
Strength and Conditioning 30:00 [1]
shoes: Asics Gel GT-2140
Running 1:06:32 13.07 km (5:05 / km) +200m 4:44 / km
ahr:147 max:178 shoes: Nike Air Pegasus+ 28