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Training Log Archive: Rich

In the 1 days ending Mar 20, 2012:

activity # timemileskm+m
  Running3 1:46:52 13.45(7:57) 21.64(4:56) 260
  Strength and Conditioning1 30:00
  Total3 2:16:52 13.45 21.64 260
  [1-5]3 2:15:48
averages - sleep:7.5

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Tu

Tuesday Mar 20, 2012 #

7 AM

Running 30:21 intensity: (28 @0) + (35 @1) + (21:30 @2) + (7:48 @3) 6.06 km (5:01 / km) +26m 4:54 / km
ahr:137 max:150 slept:7.5 shoes: Nike Air Pegasus+ 28

ITW
12 PM

Running warm up/down 5:23 intensity: (18 @0) + (16 @1) + (2:40 @2) + (2:09 @3) 1.26 km (4:16 / km) +32m 3:47 / km
ahr:138 max:152 shoes: Asics Gel GT-2140

Strength and Conditioning 30:00 [1]
shoes: Asics Gel GT-2140

Back felt weak on some of the core stuff particularly leg raises but otherwise felt ok. Still getting some stiffness/discomfort at times though.

Running warm up/down 4:36 intensity: (18 @0) + (27 @1) + (1:58 @2) + (1:53 @3) 1.25 km (3:42 / km) +2m 3:40 / km
ahr:138 max:155 shoes: Asics Gel GT-2140

5 PM

Running 1:06:32 intensity: (15 @1) + (38:19 @2) + (17:28 @3) + (10:30 @5) 13.07 km (5:05 / km) +200m 4:44 / km
ahr:147 max:178 shoes: Nike Air Pegasus+ 28

HFW then on to Harriers training at Oddicroft Lane with a few drills.

Did 2 x

200m (200m jog), 400m (60s), 600m (90s), 600 (90s), 400m (200m jog), 200m (30s)

Jog home WD

Times:

34, 74, 1:51, 1:48, 71, 34
35, 71, 1:51, 1:49, 71, 35

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