Training Log Archive: RichIn the 1 days ending Mar 21, 2012:
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Running 11:31 2.49 km (4:38 / km) +11m 4:32 / km
ahr:92 max:148 slept:7.5 shoes: Inov8 Roclite 319
Running warm up/down 10:00 [2] 1.8 km (5:33 / km) +30m 5:08 / km
shoes: Inov8 Roclite 319
Orienteering 35:00 ** 4.5 km (7:47 / km) +200m 6:22 / km
spiked:14/14c shoes: Inov8 Roclite 319