Training Log Archive: MollsIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Wednesday Jan 30, 2013 #
Gym 1:10:00 [3]
Bootcamp.
Tuesday Jan 29, 2013 #
Gym 35:00 [3]
No Cardio...
Just core and stretching
Just core and stretching
Note
Got physio appointment for next Tuesday.
other 2:00:00 [1]
fast walking.
a to b.
a to b.
Saturday Jan 26, 2013 #
Skating 2:00:00 [2]
Canal. No running yet.
Friday Jan 25, 2013 #
other 1:30:00 [3]
Jogging/ Fast Walking.
Point a to b.
Heavy bag on back.
Point a to b.
Heavy bag on back.
Thursday Jan 24, 2013 #
Gym 40:00 [3]
Knee too sore for elliptical.
Stretched.
Knee excercises.
Stretched.
Knee excercises.
Sunday Jan 20, 2013 #
Running 45:00 [2] 6.95 km (6:28 / km)
Knee not 100%. Took it slow
Saturday Jan 19, 2013 #
Note
Walked a whole ton. Visited friend at Uni.
Friday Jan 18, 2013 #
Gym 1:11:00 [3]
Elliptical and Bike.
Thursday Jan 17, 2013 #
Note
Too tired. My Dad came down for a visit.
Wednesday Jan 16, 2013 #
Running 49:14 [3]
Sunday Jan 13, 2013 #
Note
Knee has been acting up a bit. Just staying off the runs for a couple days.
Saturday Jan 12, 2013 #
Running 54:58 [3] 9.19 km (5:59 / km)
Running 46:22 [1]
Knee wasn't too great so slowed down to an extreme slow jog back to campus.
Friday Jan 11, 2013 #
Biking 30:45 [3]
Thursday Jan 10, 2013 #
Gym 43:29 [3]
Bike and Elliptical
Wednesday Jan 9, 2013 #
Gym 1:21:42 [3]
Ellitical and Bike
Tuesday Jan 8, 2013 #
Biking 30:00 [3]
Did a short, hard bike in the gym.
Biking 30:00 [3]
Did a short, hard bike in the gym.
Monday Jan 7, 2013 #
Core workout 16:00 [3]
This is the workout I do.
P90X Ab Ripper X Part 1 & Part 2.
http://video.google.com/videoplay?docid=1464945638...
http://video.google.com/videoplay?docid=9740409914...
P90X Ab Ripper X Part 1 & Part 2.
http://video.google.com/videoplay?docid=1464945638...
http://video.google.com/videoplay?docid=9740409914...
Running 47:46 [3] 6.76 km (7:04 / km)
First run back in Toronto. Started with printing a map to get to a place that I thought would be good for pole runs. (Running fast between poles, and then jogging, and repeating that)
Did that. 1 pole 1 pole. 2 pole 2 pole. 3 pole 3 pole. Acouple times.
Then did barefoot.
Then ran back.
Did that. 1 pole 1 pole. 2 pole 2 pole. 3 pole 3 pole. Acouple times.
Then did barefoot.
Then ran back.
Stretching 20:00 [1]
Sunday Jan 6, 2013 #
Ski-O 1:20:00 [3]
Saturday Jan 5, 2013 #
Core workout 16:00 [3]
Eric joined!
Stretching 45:00 [1]
Knee stretches as well.
Friday Jan 4, 2013 #
Orienteering 1:51:19 [3] 16.0 km (6:57 / km)
I was dying to orienteer. So I printed out a map of the streets starting my home. Then I got Ian to draw controls. It was a bit farther than I had planned but, it's all training. About 2km of it was through snow, and it was exhausting and was very slow running. Fun either way!
Core workout 16:56 [3]
Thursday Jan 3, 2013 #
Running 38:12 [3] 5.56 km (6:52 / km)
Tired.
Wednesday Jan 2, 2013 #
Running 1:39:36 [3] 10.19 km (9:46 / km)
Involved *core*excercises as well.
With o-group.
With o-group.